Rhiannon Hendricks
It's easy to forget to eat on your wedding day, but it's important to fuel your body to look and feel your best. Eating a balanced breakfast and staying hydrated are key to keeping your energy up and nerves down. Opt for light, easily digestible meals and snacks that won't leave you feeling bloated or uncomfortable. Avoid processed foods, sugar, and excessive salt, and limit alcohol to ensure you're glowing and energised for your big day.
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What You'll Learn
What to eat the morning of your wedding
It's easy to forget to eat on your wedding day, but it's important to fuel your body to look and feel your best. Here are some tips for eating on the morning of your wedding:
Eat a Good Breakfast
Start your day with a hearty breakfast to fuel your body for the busy day ahead. Opt for a balanced meal that includes protein, fruits, vegetables, and complex carbohydrates. Some ideas include:
- Avocado toast with eggs
- Protein-rich cinnamon French toast
- Roasted salmon and halloumi
- Peanut butter toast with a side of fruit
- A small whole-grain bagel with light cream cheese
- Oatmeal or a yogurt parfait with nuts and granola
- Bananas with nut butter
- Greek yogurt parfaits
Stay Hydrated
Hydration is crucial in the days leading up to your wedding and on the morning of the big day. Drink plenty of water and consider adding flavour with cucumber slices, berries, or citrus fruits. You can also snack on water-filled foods like watermelon, cucumbers, and citrus fruits to stay hydrated.
Snack Smartly
Throughout the morning, snack on light, easily digestible foods to keep your energy up. Some ideas include:
- Dried fruit and nuts
- String cheese and whole wheat crackers
- On-the-go fruits like bananas, apples, peaches, and oranges
- Granola or protein bars
- Salmon topped with slaw and avocado
- Tea sandwiches with various fillings, such as tuna, egg salad, or cucumber
Remember, it's essential to listen to your body and eat foods that you are familiar with to avoid any unexpected reactions or discomfort. Enjoy your special day and congratulations!
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Foods to avoid before your wedding
While it's important to eat well in the lead-up to your wedding, there are some foods that you may want to avoid. Here are some tips to help you navigate the days before your wedding:
Firstly, it is recommended to avoid processed and sugar-laden foods. These can lead to energy crashes, bloating, and breakouts. Instead, opt for whole food options that will nourish your body and provide sustained energy levels. Leave dairy-heavy meals, fried foods, and garlicky dishes off the menu. These can cause bloating, gas, discomfort, and even acne. It is also wise to reduce your sodium intake, as it can lead to bloating and water retention. Focus on eating whole, nutrient-dense foods with plenty of lean proteins, vegetables, and whole grains.
In the week before your wedding, it is a good idea to cut down on alcohol. Alcohol can dehydrate your body, leaving your skin looking dull and disrupting your sleep. If you do choose to drink, be sure to pace yourself, drink water, and eat food in between drinks. Dehydration can cause dizziness, headaches, fatigue, and weakness, which are definitely not what you want on your big day!
It is also recommended to avoid carbonated beverages, as these can contribute to bloating and gas. Instead, opt for flat water, coconut water, or hydrating foods like fruits and cucumbers. If you're looking for a treat, choose dark chocolate, which has anti-inflammatory properties and can improve your mood.
While it's important to maintain your energy levels, be mindful of consuming too many saturated and trans fats. Opt for healthy unsaturated fats found in foods like avocados, nuts, seeds, fish, and oils. These can reduce inflammation, keep you full and satiated, and help you absorb vitamins more efficiently.
Remember, it's not just about the food you eat, but also staying properly hydrated and getting adequate sleep. By following these tips and listening to your body, you'll be sure to look and feel your best on your wedding day!
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Healthy snacks for energy and hydration
Eating healthy foods in the days leading up to your wedding will help you feel and look your best. Eating nutritious foods will give you more energy, make your skin glow, regulate your hormones, and prevent breakouts. It is important to eat proper meals, as skipping meals can lead to low blood sugar and leave you feeling "hangry" and faint.
- Fruits and vegetables: Opt for easy-to-digest fruits like bananas, apples, peaches, oranges, and clementines. Any kind of melon is also a good choice, as it is mostly water, so you'll be snacking and hydrating at the same time.
- Yogurt: Choose strained yogurt like Icelandic or Greek yogurt for an extra dose of protein. Add some nuts and granola to make it more filling.
- Lean protein: Jerky is a great high-protein snack. If you're not a fan of jerky, hard-boiled eggs, string cheese, or nuts are also good options.
- Whole grains: Whole-grain toast or a small whole-grain bagel with light cream cheese will give you energy without causing bloating.
- Healthy fats: Avocados, nuts, and seeds provide essential fats and omega-3 fatty acids.
- Water-filled foods: In addition to drinking plenty of water, snack on water-filled foods like cucumbers and citrus fruits to stay hydrated.
Remember to avoid processed and sugar-laden foods, as they can lead to energy crashes, bloating, and breakouts. Instead, opt for whole food options that provide sustained energy levels.
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What to eat while getting ready for your wedding
It's easy to forget to eat while getting ready for your wedding, but it's important to fuel your body to keep your energy levels up throughout the day. Here are some tips on what to eat while getting ready for your wedding:
The Day Before the Wedding
The night before your wedding, opt for a light, easily digestible meal. Avoid dairy-heavy meals, fried foods, garlicky dishes, and sodium-rich snacks. Instead, choose grilled chicken or fish with steamed or roasted vegetables, which will provide essential proteins and vitamins without being too heavy. Make sure to stay hydrated by drinking water, and avoid alcohol, which can lead to dehydration and disrupt your sleep.
On the Morning of the Wedding
Start your day with a hearty breakfast that includes protein and complex carbs. Some options include avocado toast with eggs, oatmeal, a yogurt parfait with nuts and granola, or peanut butter toast with a side of fruit. If you're nervous and worried about nausea, a small whole-grain bagel with light cream cheese can help settle your stomach.
Throughout the Day
Continue to snack and eat light meals throughout the day to keep your energy up. Opt for easily digestible, nutrient-rich foods like fruits, vegetables, nuts, and lean proteins. Stay hydrated with water, coconut water, or caffeinated beverages like tea and coffee. If you're drinking alcohol, pace yourself, drink water in between drinks, and be mindful of your tolerance to avoid feeling intoxicated during your wedding.
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Foods to eat the week before your wedding
The week before your wedding, it's important to focus on healthy eating habits to ensure you look and feel your best. Here are some tips on the foods to eat and what to avoid in the lead-up to your big day:
Eat Whole, Nutritious Foods
Prioritize whole, nutrient-dense foods that will nourish your body and provide sustained energy levels. Opt for lean proteins such as grilled chicken or fish, vegetables, and whole grains. Include plenty of fruits and vegetables of different colours in your diet, as each colour signifies a pigment with nutritional value, such as the beta-carotene in orange carrots or the anthocyanin in blueberries.
Stay Hydrated
Hydration is crucial in the days leading up to your wedding. Drink plenty of water, coconut water, or try hydrating foods like fruits (especially watermelon, cucumbers, and citrus fruits) and cucumbers. Avoid carbonated beverages as they can contribute to bloating.
Reduce Sodium and Processed Foods
Cut down on sodium-rich foods, such as bread, and processed foods that are high in salt, sugar, and saturated fats. These can lead to energy crashes, bloating, and breakouts. Instead, season your food with healthy, unsaturated fats like avocado, nuts, seeds, fish, and oils, which can help reduce inflammation and keep you feeling full and satisfied.
Manage Stress and Get Enough Sleep
Stress management is key when planning a wedding. Find effective ways to unwind, such as meditation or deep breathing exercises. Prioritize adequate sleep, aiming for seven to eight hours each night. This will help you feel refreshed and energized for the busy week ahead.
Snack Smart
If you're on the go during the week, opt for healthy snacks that won't leave you feeling sluggish. Nuts are a great option, as they provide essential fats, proteins, and omega-3 fatty acids. Other options include dried fruit, string cheese, whole wheat crackers, on-the-go fruits like bananas, apples, peaches, and oranges, or a protein smoothie.
Remember, it's important to listen to your body and eat foods that you are familiar with to avoid any unexpected reactions or discomfort.
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Frequently asked questions
It is important to eat a balanced meal with protein, fruits, vegetables, and complex carbs. Some foods to consider are oatmeal, yoghurt parfaits, nuts, whole wheat crackers, fruits, and smoothies.
It is best to avoid processed and sugar-laden foods as they can lead to energy crashes, bloating, and breakouts. Other foods to avoid include alcohol, dairy, fried foods, and dishes high in sodium.
It is recommended to eat light and easily digestible meals the night before the wedding. Some options include lean proteins, vegetables, and whole grains.
Aim to drink eight cups of water two days prior to the wedding and on the day itself. You can also snack on water-filled foods like watermelon, cucumbers, and citrus fruits to stay hydrated.
Some quick and hassle-free snacks to have on your wedding day include granola bars, tea sandwiches, and salmon topped with slaw and avocado.
