Menstruation And Matrimony: Navigating Your Wedding Date With Your Cycle

Planning a wedding is stressful enough without having to worry about your period. While it's impossible to predict exactly when your period will arrive, there are a few things you can do to increase your chances of avoiding it on your big day. Firstly, consider the average length of an engagement in your area. In the US, for example, engagements typically last around 12 to 18 months. This will give you an idea of how far in advance you need to start planning.

Next, think about the practical steps you can take to influence your cycle. You could try using a period-tracking app, which can help you predict when your period will arrive in the months leading up to your wedding. If you're open to it, hormonal birth control is an option, as it can be used to skip periods or extend your menstrual cycle. However, it's important to speak to a healthcare professional before making any decisions about your body.

Finally, remember that even if your period does arrive on your wedding day, it doesn't have to ruin the celebration. Be prepared by stocking up on pain medication and period products, and don't be afraid to ask your wedding party for help if you need it.

Consult a doctor about manipulating your cycle

If you want to pick a wedding date that doesn't overlap with your period, you may want to consult a doctor about manipulating your cycle. This can be done through various hormonal contraceptives, which can help you have your period less often or avoid bleeding at inconvenient times.

One option is to use hormonal birth control to skip your period for that month. This can be done by taking active pills continuously and skipping the placebo pills. However, it's important to start this method months in advance as it could cause irregular spotting initially. Additionally, it's crucial to consult a doctor to ensure this method is safe for you and doesn't pose any health risks.

Another option is to use an IUD, which can stop your period altogether or make it very light. However, it's important to note that everyone's body is different, and there is no way to predict how your body will react to an IUD. It may take time for your body to adjust, so it's recommended to start sooner rather than later.

Hormonal contraceptives, such as the pill, the ring, the patch, the injection, or the arm implant, can also be used to delay your period. These methods can be effective in manipulating your cycle, but it's important to consider the potential side effects and whether you're comfortable taking hormonal birth control.

Additionally, certain over-the-counter medications like ibuprofen, naproxen, or other non-steroidal anti-inflammatory drugs (NSAIDs) can help decrease menstrual flow and cramping.

While these methods can be helpful, it's important to remember that your body and situation can change. Outside factors such as stress, lack of sleep, or changes in diet can also impact the timing of your period, so it's not always reliable to plan your wedding solely around your menstrual cycle.

Track your cycle with an app

Tracking your cycle with an app is a great way to ensure your wedding date doesn't coincide with your period. Many period-tracking apps allow you to input data about your cycle, including the dates of your period and any symptoms you experience. The app will then use this information to predict the dates of your future periods. This can be a helpful tool when trying to choose a wedding date, as you can avoid the dates that your app predicts you will be menstruating.

There are many period-tracking apps available, and some are pre-installed on iPhones. One such app is the Health widget, which will track your cycle and give a rough estimate of when your next period will start. There are also other apps like Flo and Clue, which are available on iPhones and Android phones. These apps use the data you input to predict your future periods, and the more data you provide, the more accurate the predictions become. For example, you can backdate your cycle information on the Flo app to help it make better predictions about future cycles.

While these apps can be a helpful tool in predicting your future periods, it's important to remember that they may not always be 100% accurate. Periods can be irregular, especially if you are experiencing stress, weight fluctuations, or changes in your medication. Additionally, your cycle could change in a few months, making it difficult to predict so far in advance. However, using a period-tracking app can still give you a better idea of when your period is likely to occur, increasing the chances of choosing a wedding date that doesn't overlap with your menstruation.

If you are using a period-tracking app to help choose your wedding date, it's a good idea to pick a date that is at least a few days away from your predicted period start date. This will give you some buffer in case your period comes a little early or if you experience any breakthrough bleeding. Additionally, it's always a good idea to be prepared for your period, even if you don't think it will overlap with your wedding. Make sure to stock up on tampons, pads, or a menstrual cup, and consider investing in period-absorbing underwear for extra protection.

Prepare for PMS symptoms

Preparing for PMS symptoms ahead of your wedding day is a good idea, especially if you're worried about your period falling on that date. Here are some ways to prepare for and manage PMS symptoms:

Keep a record of your symptoms

Note down your symptoms each day on a calendar or a phone app. This will help you identify patterns and predict when your next cycle will occur. It's also useful information to take to your doctor if you need further advice or treatment.

Eat a healthy, balanced diet

A healthy diet can significantly reduce PMS symptoms. Eat plenty of fruits, vegetables (especially leafy greens), legumes, whole grains, and healthy fats like omega-3s and omega-6s. Limit processed foods and saturated fats, as these can make you feel bloated.

Try supplements

Various vitamins and minerals can help ease PMS symptoms. Vitamin B6 can help with energy levels, vitamin D can boost your mood, and magnesium can alleviate headaches. Consult a healthcare professional before introducing supplements to ensure you're taking the right ones for your body.

Get regular exercise

Exercise is a proven mood booster and can help reduce stress and fatigue associated with PMS. It can also help you feel more energized and stave off chronic disease.

Get sufficient sleep

Try to get more sleep in the days leading up to your period. The extra rest will help improve your concentration and mood.

Practice relaxation techniques

When you're premenstrual, relaxation techniques can help you feel better both emotionally and physically. Try a heating pad, a warm bath, or essential oils to help relax tense muscles and ease cramps. Yoga, meditation, and massage therapy have also been found to be effective for some women.

Take painkillers

Painkillers such as ibuprofen or paracetamol can help ease physical pain and reduce cramping.

Consult your doctor

If your PMS symptoms are severe and interfering with your daily life, consult your doctor. They may recommend hormonal birth control or antidepressants to help alleviate symptoms.

Choose the right menstrual product

There are several factors to consider when choosing the right menstrual product, including cost, safety, comfort, and environmental impact. Here are some options to help you make an informed decision:

External Feminine Hygiene Products

Sanitary Pads

These are absorbent items worn in your underwear during menstruation, with a sticky adhesive on the underside to keep them in place. Pads are easy to use and allow you to monitor your flow, making them a great option for those new to menstruation. They come in various shapes and sizes, such as super, slender, overnight, maxi, mini, and reusable. It is recommended to change pads every 3-4 hours to maintain good hygiene. Avoid scented pads, as they can irritate the skin.

Reusable Menstrual Underwear

Also known as period underwear, these are designed to absorb menstrual flow and can be worn, washed, and reused. They typically have multiple layers, including a moisture-wicking layer, an absorbent core, and a leak-resistant outer layer. The frequency of changing depends on the type of underwear and your flow. On light flow days, they can be worn for up to 12 hours, while heavier flow days may require a change every 4-6 hours. Styles include bikini, briefs, boyshorts, high-waisted, and thongs.

Internal Feminine Hygiene Products

Tampons

Tampons are inserted into the vagina to absorb blood. They are convenient and discreet, making them a popular choice. Tampons come with an applicator, usually made of plastic, extendable plastic, or cardboard. It is essential to change tampons every 4-6 hours for a light to moderate flow and every 2-4 hours for a heavy flow. Tampons should not be worn for more than 8 hours to reduce the risk of toxic shock syndrome (TSS). Tampons come in different absorbencies, such as light, regular, super, and super plus.

Menstrual Cups

Menstrual cups are flexible, bell-shaped cups made from medical-grade silicone, rubber, latex, or elastomer. They are inserted inside the vagina to collect menstrual blood and can be left in for up to 12 hours. Cups offer an eco-friendly and cost-effective alternative to disposable pads and tampons. It may take some time to get used to inserting and removing the cup correctly. The frequency of changing depends on your flow and the cup's capacity. Cups come in different shapes and sizes, so finding the right fit for your body is important.

Menstrual Discs

Menstrual discs are similar to cups and tampons but differ in placement. Discs fit into the vaginal fornix, where the vaginal canal meets the cervix. They can be worn for up to 12 hours and do not involve suction. Discs are a good option for those who want to engage in sexual activity during their period. Like cups, discs can last up to 10 years when cared for correctly.

Stock up on supplies

Stocking up on supplies is a great way to ensure you're prepared for your period on your wedding day. Here are some tips to help you stock up on the right supplies:

• Use a period tracker: Start tracking your cycle as early as possible to identify any patterns. This will help you predict when your period is likely to occur and how long it usually lasts. You can also track symptoms such as bloating, cramping, headaches, acne, tender breasts, fatigue, and cravings. This information will be useful when creating your wedding day plan.
• Talk to your doctor: If you're considering skipping your period for your wedding, consult your doctor well in advance. They can advise you on safe methods to delay or manipulate your period. For example, if you're on certain types of birth control, your doctor may recommend taking two rounds of active hormone birth control pills back-to-back or immediately replacing your patch or vaginal ring.
• Choose the right period products: Experiment with different period products to find the ones that work best for you. Options include tampons, pads, menstrual cups, discs, or period underwear. Practice using these products before your wedding day to ensure you're comfortable with them.
• Invest in high-quality period underwear: Period underwear can be a comfortable and discreet option to protect against leaks, odour, and wetness. Look for pairs with an antimicrobial lining to fight bad odours and proper ventilation to prevent yeast infections.
• Create a bridal emergency kit: Prepare a kit that includes period products such as tampons, pads, liners, period underwear, and pain relievers like ibuprofen or Midol. You may also want to include items such as safety pins, bobby pins, a sewing kit, a hair tie, deodorant, breath fresheners, and chocolate.
• Avoid certain foods and drinks: Stay away from salty foods, alcohol, caffeine, carbonated drinks, and refined sugars and flours in the week leading up to your wedding. These can contribute to bloating and stomach irritation. Instead, focus on drinking plenty of water to stay hydrated.

Frequently asked questions