Deborah Chan
No one wants to be on their period on their wedding day or honeymoon. Luckily, there are several ways to avoid this. First, you can track your cycle in the months leading up to your wedding using an app, website, or paper. This will help you make a game plan for your period. If you're on birth control pills, you can talk to your doctor about continuing your pill for a month or two ahead of your period. You can also ask your doctor about other hormonal birth control methods such as the IUD, the implant, the shot, the patch, or the ring. If you're in the UK, you can get a period delay pill from Boots or Superdrug without a prescription. However, you should be aware of potential side effects, such as sore breasts, headaches, nausea, and changes to your sex drive and mood.
How to not be on your period on your honeymoon
| Characteristics | Values |
|---|---|
| Plan your honeymoon around your period | Schedule your trip around your menstrual cycle phases |
| Delay your period with hormonal birth control methods | The IUD, the implant, the shot, the pill, the patch, or the ring |
| Delay your period with period delay pills | Norethisterone, available at Boots and Superdrug |
| Delay your period with natural methods | Taking supplements such as magnesium and vitamin B-6 |
| Delay your period with natural methods | Eating parsley |
| Delay your period with natural methods | Having sex |
| Manage symptoms | Stock up on pads/tampons, wear comfortable clothing |
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What You'll Learn
Plan your honeymoon around your period
Planning your honeymoon around your period can be a great way to ensure you feel your best on your trip. If you want to plan your honeymoon around your period, there are a few things you can do. First, consider the length of your engagement. The average engagement length is just over a year, so you may have time to experiment with different methods of period delay to find what works best for you.
If you're already on hormonal birth control, your body may be used to its schedule and might react to a change in routine. Similarly, if you've never been on birth control, it can be hard to predict how your body will handle something new. In either case, it's a good idea to give yourself some time to adjust and always consult a healthcare professional for advice.
If you're looking for natural methods to plan your period around your honeymoon, there are a few options. The follicular phase, or the first week after your period, is a great time for new adventures. You may feel more open and less anxious during this time. The week after your period may also be a good time for a honeymoon, as you'll physically feel your best and have the most symmetrical face for photographs.
If you're looking for medical methods to delay your period for your honeymoon, there are a few options. The period delay pill is available on the high street with no GP prescription required. Boots and Superdrug offer these services, with medical checks done in-store. However, it's important to note that this option may have side effects, including sore breasts, headaches, nausea, and changes to your sex drive and mood. Some people might also experience some bleeding. Norethisterone is a prescription-only medication that can delay your period and is also safe for women with endometriosis. However, it may not be appropriate for people with a history of blood clots, and it is not recommended for those who have had difficulties taking the progestogen-only pill in the past.
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Birth control methods to prevent your period
There are several birth control methods that can prevent your period on your honeymoon. Here are some options to consider:
Birth Control Pills
The most widely used method for pausing your cycle is combination birth control pills (COCs). These pills contain two hormones, estrogen and progestin, and typically come in a pack of 28 pills, with 21 days of hormone-containing pills and seven placebo or inactive pills. To stop your period, you can take the hormone-containing pills consecutively, throwing away the placebo pills and starting a new pack. Amethyst is the first birth control pill approved by the FDA for continuous use, providing a low-dose hormone combination that can be taken for 365 days without placebo pills. However, it may be challenging for some people to remember to take a daily pill, and there is a slight risk of blood clots and stroke associated with continuous COC use.
Intrauterine Devices (IUDs)
An IUD is a small, T-shaped device inserted into the uterus that releases a small amount of the hormone progestin to help treat heavy menstrual bleeding. About 50% of people who use a hormone-containing IUD stop having periods within six months of insertion, while 25% experience less frequent periods. IUDs can remain in place for three to eight years, depending on the brand, and do not require daily or monthly maintenance. However, they may not completely stop periods for everyone and can cause unpredictable breakthrough bleeding.
Birth Control Patch
The birth control patch is worn on certain parts of the body, such as the abdomen, bottom, back, or upper arm, and releases hormones into the skin to prevent pregnancy. To delay your period, you can attach a new patch after 21 days instead of going without it for seven days. However, long-term patch use may increase the risk of deep vein clots (venous thromboembolism).
Vaginal Ring
The vaginal ring, or contraceptive ring, is a small, flexible ring that is inserted into the vagina and releases hormones to prevent pregnancy and ovulation. Typically, the ring is removed after 21 days to have a period, but it can be left in place to skip the period. This method is safe and highly effective, according to a 2018 study.
Birth Control Shot
The birth control shot is another option that can stop periods altogether for some people and lighten periods for others. The shots are administered every 90 days, and nearly 75% of people stop having periods after a year of use. However, potential side effects include weight gain and temporary bone loss.
It is important to consult with a healthcare professional to determine the most suitable birth control method for your individual needs and circumstances. Additionally, it is recommended to start experimenting with different methods well in advance of your honeymoon to find the one that works best for you and to allow your body to adjust.
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Natural ways to curb PMS symptoms
If you're looking for natural ways to curb PMS symptoms, there are several options to consider. Firstly, making dietary changes and taking supplements can be beneficial. This includes consuming foods rich in calcium and complex carbohydrates, such as fruits, vegetables, and whole grains. Increasing your intake of vitamin supplements like calcium, magnesium, vitamin E, and vitamin B-6 may also help reduce symptoms. Additionally, following a low-fat vegetarian diet or reducing your intake of sugar, dairy, red meat, alcohol, and caffeine can be beneficial.
Engaging in regular exercise or light movement is another natural way to alleviate PMS symptoms. Aim for at least 30 minutes of brisk walking, cycling, swimming, or other aerobic activities most days of the week. This can improve your overall health, reduce stress, and alleviate symptoms like fatigue and depressed mood.
Aromatherapy is also a holistic healing treatment that uses plant extracts to provide therapeutic benefits. Essential oils like lavender, peppermint, and lemon oil can help ease anxiety, stress, headaches, and muscle aches associated with PMS.
Additionally, herbal remedies such as ginger, primrose oil, chaste berry, and ginkgo have been traditionally used to provide relief from PMS symptoms. However, it is important to consult a doctor before taking any herbal products, as they may have side effects or interact with other medications.
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Period delay pills
Delaying your period for your honeymoon is possible with the help of period delay pills. While some people opt to plan their wedding and honeymoon around their menstrual cycle, others choose to delay their period for their honeymoon using hormonal birth control methods.
Norethisterone
Norethisterone is a type of progestogen-only pill (POP) that can be used to delay your period. It is a prescription-only medication that can be obtained through clinics at Boots and Superdrug. It is recommended to start taking the medication three to four days before your period is due, and you will be prescribed one tablet to be taken three times a day. Norethisterone can be taken for up to 20 days, although Boots recommends no more than 17 days.
Side Effects
It is important to note that not everyone will experience side effects from taking period delay pills. However, potential side effects include sore breasts, headaches, nausea, changes in sex drive and mood, and some bleeding. Additionally, the medication can increase the risk of developing blood clots, so it is important to take extra care when flying or travelling on long journeys. Regular breaks, drinking plenty of water, and moving around can help prevent blood clots.
Other Options
Other hormonal birth control methods, such as the IUD, implant, shot, pill, patch, or ring, can also be used to avoid bleeding on your honeymoon. The pill, patch, and ring are the easiest to control manually and are more likely to prevent your period. For example, if taking the pill, you can skip the last week of placebo pills and start the next week of hormonal pills to delay bleeding.
Planning
If you choose to delay your period for your honeymoon, it is recommended to start experimenting with different methods well in advance. This will help you find the method that works best for your body. Additionally, if you are already on hormonal birth control, your body may react to a change in routine. Similarly, if you have never taken birth control before, it can be challenging to predict how your body will respond.
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Grooming tips to reduce discomfort
If you want to reduce the discomfort of your period during your honeymoon, there are several options to consider. Firstly, you can opt to delay your period using hormonal birth control methods such as the pill, patch, ring, IUD, implant, shot, or an injection. These methods can effectively prevent your period during your honeymoon, but it's important to consult a healthcare professional and start experimenting with these methods well in advance to find the best option for your body.
Additionally, here are some grooming tips to help reduce period discomfort during your honeymoon:
- Plan ahead: If you're considering delaying your period, it's crucial to start planning and experimenting with different methods several months in advance. This will give you time to find the most suitable option and reduce the risk of irregular spotting or other side effects.
- Supplements: Taking supplements like magnesium, vitamin B-6, vitamin D, omega-3, vitamin E, and vitamin B1 (thiamin) can help reduce PMS symptoms and period cramps. These supplements can be taken daily, not just during your period, but be sure to consult your doctor before taking any new supplements.
- Dietary changes: Avoid foods high in sugar, trans fat, salt, red meat, high fructose corn syrup, highly processed foods, and added oils. Instead, opt for fresh fruits and vegetables, lean meats, and unsalted nuts and seeds. Caffeine can also worsen cramps, so consider switching to decaf during your period.
- Drink water: Drinking plenty of water throughout the day can help reduce bloating and alleviate some of the pain associated with periods. Aim for at least eight 8-ounce glasses of water per day. Additionally, drinking hot water can increase blood flow, relax your muscles, and lessen cramps caused by uterine contractions.
- Heat therapy: Applying heat to your abdomen or back can effectively relieve menstrual cramps. Try using a heating pad, taking a hot shower, or relaxing in a hot bath.
- Gentle exercise: Even if you don't feel like it, gentle exercises like yoga, light stretching, or walking can boost endorphins, reduce pain, and relax your muscles.
- Stress relief: Stress may worsen cramps, so incorporate stress relief techniques such as meditation, deep breathing, or yoga into your routine.
- Grooming products: If you plan to shave or wax before your honeymoon, choose grooming products with soothing ingredients and minimal additives to avoid dryness, irritation, and discomfort.
- Consult a healthcare professional: If you experience severe pain or unusual symptoms, don't hesitate to consult your OB-GYN or healthcare provider. They can recommend lifestyle changes, perform a pelvic exam, and prescribe medications or other treatments if needed.
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Frequently asked questions
There are several ways to avoid having your period on your honeymoon. Firstly, you can use a cycle-tracking app to predict your period’s arrival over the next few months and plan your honeymoon accordingly. Secondly, if you are already on birth control pills, you can talk to your doctor about continuing your pill for a month or two ahead of your period, which means you would just go right into a new pack instead of getting a period. Thirdly, you can use a period delay pill, which is available at high-street stores like Boots and Superdrug without a prescription. However, do note that this medication can have side effects such as sore breasts, headaches, nausea, and increased risk of blood clots.
If you are on your period on your honeymoon, you can use tampons, pads, period underwear, or a menstrual cup or disc. Period underwear like Thinx can be a good option as it is designed to soak up period blood, dry quickly, and neutralize odour. Menstrual cups and discs can be ultra-comfortable and stress-free, as they can be worn for up to 12 hours without needing to be changed.
If you experience bloating while on your period, you can avoid salty foods, reduce your sodium intake, and drink plenty of water. You can also try taking PMS vitamins months in advance to help reduce the effects of PMS. For menstrual cramps, you can use a heating pad, have some herbal tea, or take a warm bath.
Firstly, stay well-hydrated. Secondly, stock up on essentials like safety pins, hair ties, a small sewing kit, extra lipstick, and period products. If you are worried about leaks, you can wear period-proof panties like Thinx in addition to a tampon or menstrual cup.
Firstly, planning is key. You can start tracking your cycle as soon as possible to predict when your period will arrive and plan your wedding date accordingly. Secondly, you can use hormonal birth control methods like the IUD, the implant, the shot, the pill, the patch, or the ring to delay your period. The pill, the patch, and the ring are the easiest to control manually and can help completely prevent your period.
