Ways To Comfortably Wear Heels For Your Wedding Day

Walking down the aisle in high heels is a dream for many brides, but the reality can be a nightmare of blisters and pinched toes. It doesn't have to be this way, though. There are plenty of ways to make high heels more comfortable for your wedding day, from choosing the right style to clever products and simple hacks.

Choose the right heel shape for your foot

Choosing the right heel shape for your foot is essential for comfort, especially if you plan to wear them for an extended period. Here are some tips to help you select the most suitable heel shape for your feet:

First and foremost, it is crucial to consider the shape of your foot when choosing a heel. If you have wide toes, avoid pointed heels as they may feel restrictive and uncomfortable. Instead, opt for styles with a rounded toe or an open-toe design, which offer more room and help prevent pinching. Additionally, if you have flat feet, look for heels with a wider base, such as block heels or platforms, as they provide better support and stability.

Another factor to consider is the height of the heel. While higher heels can create an elegant and sophisticated look, they may not be the best choice for comfort, especially if you are not used to wearing them. A lower heel, such as a kitten heel or a heel height of 3 inches or below, can be a more comfortable option and still provide a stylish appearance. If you have narrow feet, heel grips can help provide a secure fit and prevent your foot from sliding forward.

When selecting a heel type, consider your previous experiences with different styles. If you know a specific heel style has been comfortable for you in the past, invest in similar designs. For example, if you found block heels or slingback heels comfortable, opt for those styles again. Additionally, consider the venue and surface you will be walking on. If you are attending an outdoor wedding, a block heel is a better choice than a stiletto to avoid sinking into the grass or sand.

Lastly, if you have high arches, look for heels with good arch support. Some heel styles that offer better arch support include platforms, slingbacks, and T-strap heels. You can also enhance arch support by using inserts designed specifically for the arch and heel area.

Remember, the key to choosing the right heel shape is to select a style that suits your foot type and provides the necessary comfort and support. By considering the shape and characteristics of your foot, you can make an informed decision and choose a heel that will allow you to enjoy your special day without discomfort.

Break in your shoes

Breaking in your wedding heels is an important step to ensure you're comfortable on your big day. Here are some tips to help you break in your shoes:

Start by wearing your heels at home for short periods. Walk around the house in them, gradually increasing the amount of time you wear them each day. This will help stretch out the shoes and mould them to the shape of your feet. It's important not to overdo it, though; if your feet start to hurt, take a break for a few days.

If your heels feel a little tight, try this trick: put on thick socks, slip into your shoes, and blast them with a hairdryer for a few minutes. Keep them on while they're still warm, and you'll increase the elasticity of the fabric. Walking around in them while they cool down will help the shoes conform to your feet. Repeat this process a few times if necessary.

To make your soles less slippery, try scraping them or spraying them with hairspray. This will give you more grip and reduce the chance of slipping or tripping when you walk.

If your heels have ankle straps or ribbon ties, experiment with different ways to tie them to find the most comfortable fit.

Finally, if your heels have prongs that hold crystals, apply a few coats of clear nail polish to prevent them from catching on your wedding dress.

Use anti-blister products

Blisters are a common issue when wearing high heels, and they can be a major hindrance, especially on your wedding day. To prevent blisters, you can use anti-blister products, such as blister sprays, plasters, and patches.

One option is to use a blister prevention spray, such as the Barefoot Scientist PreHeels+ Blister Prevention Spray. This spray creates an invisible barrier on the skin to minimise hotspots and reduce friction. It is durable, flexible, and sweat-resistant, so it will last until you wash it off. It is also vegan, hypoallergenic, and free of harmful parabens.

Another option is to use moleskin, which is a thin but heavy cotton with an adhesive backing. Moleskin can be cut and moulded to fit areas of the foot that are prone to friction, such as the toes and the back of the heel. It is more durable than standard adhesive bandages and won't bunch up or fall off easily. Dr. Scholl's sells moleskin padding that can be useful for this purpose.

Additionally, fabric plasters can be used to cover areas that are prone to blistering, such as the back of the heel. Elastoplast Extra Flexible Fabric Breathable Plasters are an option to consider.

If you're looking for a convenient, on-the-go solution, you can also try an anti-blister stick, such as the Compeed Anti-Blister Stick. This transparent stick can be applied to areas of the foot that typically cause problems, and it can be easily carried in your bag for touch-ups throughout the day.

By using these anti-blister products, you can help ensure that your wedding day is blister-free and comfortable, allowing you to focus on enjoying your special day without any foot-related distractions.

Wear padded inserts

Wearing padded inserts is a great way to make your high heels more comfortable for your wedding. Insoles can help redistribute pressure and alleviate pain in your feet, especially in the ball of the foot, arch, and heel areas.

If you're experiencing metatarsal pain, try an insole with shock-absorbing gel, such as the highly-rated option from Dr. Scholl's. Alternatively, for a slim and stylish option, Alice Bow's leather insoles are a great choice, even Kate Middleton swears by them! These insoles are specifically designed to fit inside stilettos and help you stay comfortable.

If you're looking for a more minimal solution, ball-of-foot pads can be placed inside your shoes to reduce pressure in that area. These pads can also help stabilize your foot and prevent your toes from being squished at the front of your shoe. This is especially beneficial if you're experiencing bunion pain.

However, keep in mind that the best way to address bunion pain is to avoid wearing narrow or tight-fitting shoes. Opt for shoes with a wider toe box to give your feet more room and prevent further irritation.

Additionally, if your heels are slightly too big, heel pads can be a great solution. They fill in the gaps at the back of the shoe, preventing your foot from sliding forward. Heel pads also provide an extra layer of protection against friction, reducing the likelihood of blisters.

Pick a comfortable heel style

Picking a comfortable heel style is paramount to ensuring you can dance the night away without any discomfort. Here are some tips to help you choose the right heel style for your wedding:

Heel Height

While high heels can make a bold statement and elongate your legs, consider opting for a lower heel height to prioritise comfort. Kitten heels, for example, offer a happy medium between height and comfort. They typically have a slim, low heel, usually ranging from 1 to 2 inches, making them easier to walk and dance in. If you're set on a taller heel, opt for a thicker heel style like a block heel, which provides more stability and support for your feet.

Heel Shape

The shape of the heel can also impact how comfortable it is to wear. A wider heel can help distribute your weight more evenly, especially if you have flat feet. Additionally, a thicker heel may provide better balance and reduce the risk of sinking into soft surfaces like grass or sand. A stiletto heel, on the other hand, has a slender and tall appearance, typically measuring 4 inches or more. While stilettos create a sophisticated and elegant look, they may not offer the same level of stability as a block heel.

Toe Shape

The shape of the toe box can also affect the comfort of the shoe. A rounded toe provides more room for your toes to move and breathe, reducing the chances of pinching and blisters. On the other hand, pointed toes may be uncomfortable if you have wide feet. When trying on shoes, ensure there's enough wiggle room for your toes without your heel slipping and sliding.

Heel Support

Look for heels with features that provide extra support and stability. Ankle straps, for instance, can help secure the shoe to your foot, preventing it from slipping off. Slingback heels, which have an adjustable strap that wraps around the back of the foot, offer security and are a favourite among minimalist brides. T-strap heels, featuring a strap in the shape of a "T", provide both support and visual interest to the shoe.

Heel Type

In addition to the height and shape of the heel, consider the type of heel that will be most comfortable for you. Platform heels, for example, have a wide heel and a thick sole, providing stability and support. They give you the benefit of added height without the steep incline of a stiletto, making them a more comfortable option. If you're looking for something more casual, opt for a block heel, which offers stability and is currently on-trend.

Frequently asked questions