Stay Calm, Plan Your Wedding: A Stress-Free Guide

Wedding planning can be stressful, but it doesn't have to be. Many people, especially women, stress out about their wedding, but there are ways to keep calm. From not comparing yourself to others to keeping your eyes on your own yoga mat, there are plenty of ways to ensure you don't freak out about your wedding planning.

Don't try and make your wedding the most creative, magnificent, perfect extravaganza ever

Don't become obsessed with wedding decor. It will drive you crazy. Involve your partner in the planning. If they think something is stupid, a waste of time or too expensive, it probably is, and you shouldn't do it. Keep things simple. Don't put expectations on anyone else to be normal during your wedding. It might be your 'Big Day', but people are still living their own lives and are caught up in their own stuff.

Don't change your diet or routine at all. Don't freak out about natural changes in your body around your cycle. Your hair isn't yours – it belongs to your hair stylist. Don't diet or exercise more than usual. Whatever you do, people will say it's not enough, or they'll assume it's because you're trying to lose weight for your wedding.

Don't compare yourself or your wedding or your relationship

Wedding planning can be stressful, but it's important to keep things in perspective. Try not to compare yourself, your wedding, or your relationship to others. Remember that your wedding is about celebrating your love and commitment to each other, not about impressing others or trying to live up to unrealistic expectations.

It's easy to get caught up in the details and lose sight of what's important. Remind yourself that the most important thing is that you're marrying the person you love. Focus on your relationship and what makes it unique, rather than trying to keep up with the Joneses.

Don't feel pressured to spend a fortune on your wedding. A lavish wedding doesn't guarantee a happy marriage. Instead, consider investing in relationship counselling to build a strong foundation for your future together. It's also a good idea to involve your partner in the planning process. Their input can help keep things simple and ensure that your wedding reflects both of your personalities.

Remember that your wedding day is just one day in the grand scheme of your life together. Don't put too much pressure on yourself or others to be perfect. People are still living their own lives and dealing with their own issues, so try not to take it personally if things don't go exactly as planned.

Lastly, take care of yourself both physically and mentally during the planning process. Don't feel like you have to conform to unrealistic beauty standards or make drastic changes to please others. Your wedding day is about celebrating your authentic self and the love you share with your partner.

Don't put expectations on anyone else to be normal during your wedding

Don't expect your bridesmaids to lose weight or change their hair for your wedding. It's your day, but it's their body. Don't expect your husband to be as involved as you are in the planning, but do involve him. If he thinks it's a waste of time or too much money, it probably is, and you shouldn't do it. Guys are good at keeping things simple.

Don't expect your family to be normal either. They might be going through their own issues, or they might just be themselves. If your family is usually late, don't expect them to be on time for your wedding. If your family is usually dramatic, don't expect them to be calm and collected on your wedding day.

Remember, it's your wedding day, but it's also just one day. People will still be living their lives, and that's okay.

Don't become a Pinterest freak about wedding decor

Keep things in perspective and focus on what's truly important to you as a couple. It's easy to get caught up in the details, but at the end of the day, the most important thing is that you're marrying the love of your life. Remind yourself of this often and try not to get too caught up in the small stuff.

Involve your partner in the planning process and get their input on decisions. If they think something is unnecessary or a waste of money, it probably is. Keep things simple and don't feel the need to go overboard with decorations or details that won't truly matter in the long run.

It's also important to manage your expectations of others during the wedding planning process. Remember that people are still living their own lives and may not be able to drop everything to help you or attend every wedding-related event. Don't take it personally if they can't be as involved as you'd like or if they have other commitments.

Finally, don't forget to take care of yourself during this time. Wedding planning can be stressful, and it's easy to get caught up in the pressure to look a certain way. Remember that your weight, shape, hair, and diet are yours to control, and you don't need to make drastic changes to please others. Focus on feeling your best, not on fitting into a certain mould.

Don't change your diet or routine

Wedding planning can be stressful, but it's important to remember that it's just one day and that your wedding is about celebrating your relationship. To avoid freaking out, don't change your diet or routine. This is a time when you might feel pressure to lose weight or change your appearance, but it's essential to resist the urge to make drastic changes. Your body is yours, and you don't need to conform to any expectations or ideals.

Similarly, don't feel like you need to overhaul your daily routine or give up your hobbies and interests. Wedding planning can be all-consuming, but maintaining a sense of normalcy and balance is crucial for your well-being. Continue to prioritise self-care and activities that bring you joy and relaxation.

It's also important to manage your expectations and avoid comparing yourself to others. Social media can often present an idealised version of weddings, but remember that everyone's journey is unique. Focus on what matters to you and your partner, and don't feel pressured to keep up with the Joneses.

Involve your partner in the planning process, and seek their input and support. Wedding planning can be a team effort, and by sharing the load, you can reduce stress and create a more enjoyable experience. Remember, your partner can provide a different perspective and help keep things in perspective.

Finally, it's essential to keep things in perspective. While your wedding day is significant, it's just one day in the grand scheme of your relationship. Focus on the bigger picture and invest in your relationship beyond the wedding. Counselling or couples' therapy can be a valuable tool to strengthen your connection and ensure you're starting your married life on a solid foundation.

Frequently asked questions