Wedding Blues: Can't Stop Crying Before The Big Day

It is perfectly normal to feel overwhelmed with emotion on your wedding day, and crying is a natural response to such a significant event. However, if you are concerned about crying too much and want to feel more in control of your emotions, there are several strategies you can try. From practical tips such as choosing the right music and having a wedding rehearsal to emotional support techniques like deep breathing and talking it out, you can find ways to manage your tears and fully enjoy your special day. Remember, it's okay to feel and express your emotions, but finding a balance will ensure you don't drown in a river of your own tears!

Crying during the wedding vows

It's perfectly normal to shed a few tears during your wedding vows—it's an emotional moment and you're certainly not the first bride to do so! If you're concerned about crying during your wedding vows, there are a few things you can do to prepare. Firstly, consider practising reciting your vows beforehand. This can help to take the edge off and make you feel more comfortable on the day. You could even try practising in front of a few close friends or family members to get used to saying your vows in front of others.

Another way to prepare is to try to make your vows lighthearted and include a bit of humour. This can help to keep the mood upbeat and prevent you from getting too emotional. However, if you want to write vows that will make your partner and guests cry, consider being vulnerable and sharing your true emotions and fears. Recounting specific milestone moments from your relationship can also add a romantic and touching element to your vows.

On the day, if you feel tears coming on, try to hold your eyes open wide and blink less often. Taking deep breaths can also help to calm your nerves and emotions. Remember, it's okay to cry during your wedding vows. It's a happy occasion, and a few tears of joy are nothing to be ashamed of!

Crying during the first dance

It's completely normal to shed a few tears on your wedding day. You might feel overwhelmed with emotion at the thought of dedicating your life to your partner, expressing your love in front of your loved ones, and celebrating your relationship. Crying during your first dance is perfectly natural, but if you'd prefer to keep the tears at bay, there are a few things you can do.

First, consider the song you choose for your first dance. If you want to avoid tears, opt for an upbeat, fun song with a faster pace. Something with a romantic, slow tempo and meaningful lyrics might get the tears flowing, so if you're looking to keep things dry, steer clear of those ballads! Taking dance lessons before your wedding day can also help – you'll be so focused on your moves that you won't have time to think about crying.

If you know you're going to be emotional, it might be a good idea to practice your first dance before the big day. That way, you can get a sense of how you'll feel and whether you need to adjust anything, like the song or the choreography, to keep the tears at bay. You could also ask your partner to lead the dance, so you can focus on following their moves rather than your emotions.

Remember, there's nothing wrong with crying during your first dance. It's a beautiful expression of your emotions, and your partner and guests will understand. If you do want to try to hold back the tears, try focusing on something else, like your partner's nose hair or the funny-looking fascinator your aunt is wearing! Taking deep breaths can also help calm your nerves and emotions.

At the end of the day, whether you cry or not, your first dance will be a special moment you'll always remember.

Crying during the father-daughter dance

It's perfectly normal to feel overwhelmed with emotion on your wedding day, and there are many moments that can trigger the happy tears—from seeing your partner for the first time, to saying your vows, to the first dance, and, of course, the father-daughter dance. If you're concerned about crying during the father-daughter dance, here are some tips to help you manage those emotions:

Choose an upbeat song

Opting for a fun and lively song for your father-daughter dance can set a cheerful tone and make it more of a celebratory moment than an emotional one. Songs like "Love and Happiness" by Mark Knopfler and Emmylou Harris, "My Girl" by The Temptations, or "Twist and Shout" by The Beatles can keep the mood light and joyful. You could also choose a song that has a special meaning for you and your father, perhaps something from your childhood or a song that reminds you of a happy memory together.

Take dance lessons together

Instead of a traditional slow dance, consider learning a more upbeat and lively dance style with your father. This can make the moment more about the fun of dancing together than the emotions of the day. It's also a great way to create a special bond with your dad in the lead-up to your wedding, and you'll both feel more confident on the dance floor.

Have a first look with your dad

Consider arranging a private moment with your dad before the wedding begins. This can be a beautiful opportunity to share a hug, exchange gifts or letters, and take a few photos together. By creating this special memory before the ceremony, you may feel more composed during the father-daughter dance.

Focus on your happiness

Remember that the tears you may shed during the father-daughter dance are tears of joy. They are a reflection of the love and support you have from your dad, and they signify the start of a new chapter of your life with your partner. If you feel yourself getting emotional, focus on your breath, take wide-eyed glances around the room, and remind yourself that these are happy tears.

Prepare with waterproof makeup

If you know you're likely to shed a few tears during the father-daughter dance, ensure your makeup artist uses waterproof products. This way, you can confidently let your emotions flow without worrying about smudged mascara or streaked foundation. Ask your bridesmaids to keep an eye on your makeup and have some tissues and touch-up products on hand if needed.

Remember, it's okay to cry during your wedding, and it's likely that your dad and guests will be shedding a few tears of joy with you. Embrace the emotions of the day, and know that these moments will create beautiful memories and heartfelt photos that you'll cherish forever.

Crying when seeing your fiancé for the first time

It's completely normal to feel overwhelmed with emotion on your wedding day, and there's nothing wrong with shedding a few tears of joy. However, if you're concerned about crying when you see your fiancé for the first time, there are some strategies you can try to keep the tears at bay. Here are some tips to help you keep your composure:

The First Look

One effective way to manage your emotions is to plan a "first look" with your fiancé before the ceremony. This can be a private moment between the two of you, with the wedding photographer capturing the special moment. By seeing each other for the first time before the ceremony, you can calm your nerves and ease your tears. You can even opt for a "first touch" around a corner or through a window, or a "first prayer" where you don't see each other but hear each other's voices, connecting you and providing a sense of calm.

Practice Your Vows

If you're worried about getting emotional during the ceremony, practice reciting your vows beforehand. This can help desensitize you to the words and make it easier to hold back the tears when the time comes. You can also incorporate some comic relief into your vows to lighten the mood and give you a chance to smile instead of cry.

Choose the Right Music

Music can be a powerful trigger for emotions, so be mindful of the songs you choose for your wedding. Opt for upbeat or classical tunes instead of sentimental songs that might make you teary-eyed. This applies not only to the ceremony but also to the getting-ready stage—create a playlist with upbeat, singable songs to keep your mood light and joyful.

Manage Your Nerves

Wedding days can be stressful, and nerves can contribute to tears. To manage your nerves, consider working out, whether it's hitting the gym or going for a run or walk. Talking to your closest friends or family members about your feelings can also help release some pressure. Additionally, deep breathing exercises can help calm and ground you, so practice those meditative breaths!

Distract Yourself

Sometimes, a simple distraction can help prevent the tears from flowing. Focus on something else, like counting the freckles on your fiancé's face or doing simple math equations. You can also try pressing your tongue to the roof of your mouth—it might sound odd, but it can be surprisingly effective at stopping tears!

Remember, it's okay to let a few tears fall gently—they are tears of joy, after all. But if you're looking to minimize the waterworks when you see your fiancé for the first time, these strategies can help you feel more in control and ensure you savour every moment of your special day.

Crying during the ceremony rehearsal

It's perfectly normal to feel emotional before your wedding, and it's totally fine to let those emotions out! Crying during your ceremony rehearsal can be a healthy way to release some of those feelings and make sure you feel more composed on the big day itself.

It's a mix of emotions. You might feel happiness, sadness about leaving one stage of life behind, and excitement about the next stage. It's a momentous occasion, and it's natural for emotions to run high. Crying can be a symbol of transition, a way of shedding your old skin and embracing a fresh start.

How to handle tears during the ceremony rehearsal

• Embrace your emotions: Let those tears flow. It's all part of the experience. Feel everything, from happiness to nostalgia. It's your moment, so let your emotions guide you.
• Focus on your partner: When you start crying, lock eyes with your partner, hold their hand, and share the moment. It will bring you closer and remind you that you're in this together.
• Use humour to lighten the mood: If you feel like you're getting too emotional, don't be afraid to crack a joke or reminisce about a funny memory. Laughter is a great way to balance out the tears.
• Practice deep breathing: Take some deep breaths and visualise staying calm. This can help you stay relaxed and composed when the emotions become overwhelming.
• Stash some tissues: Be prepared with tissues or a handkerchief in your pocket. That way, you can dab your tears discreetly and avoid smudging your makeup.

Tips to reduce crying during the ceremony rehearsal

If you'd prefer to minimise tears during the ceremony rehearsal, here are some additional tips:

• Practice reciting your vows: The more you familiarise yourself with your vows, the smoother it will go, and the less likely you are to become overwhelmed with emotion.
• Choose upbeat music: Music can be a big emotional trigger. Opt for an elegant march theme over a song that tugs at your heartstrings.
• Keep your vows lighthearted: While it's important to be sincere, adding a humorous twist to your vows can bring levity to the ceremony and help you keep a smile on your face.
• Work off your nerves: Try going to the gym, taking a walk, or doing some yoga to help relieve pre-wedding jitters.
• Have a good cry beforehand: Find some time to yourself and let your emotions out in private. This might help you feel more composed during the rehearsal.
• Focus on the funny: Look for lighthearted moments during the rehearsal, like a funny-looking hat or a nervous giggle from your partner.

Remember, it's okay to cry or not to cry during your ceremony rehearsal. Every person and every couple is unique, so embrace your emotions and do what feels right for you.

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