Pregnant Wedding Guests: What To Consider

Attending a wedding while pregnant is a common scenario, and there's no reason why an expecting mother shouldn't be able to celebrate a friend's nuptials. However, there are several things to consider when deciding whether to attend. Firstly, the distance to the wedding venue and the associated travel time. If the wedding is far away, it's a good idea to check with your doctor beforehand and be aware of the nearest hospital to the venue. It's also important to prioritise comfort, both in terms of footwear and attire. Flat shoes are highly recommended, and choosing a nice floaty dress in a bold colour can be a great option. Additionally, staying hydrated is crucial, so remember to drink enough water, especially if you plan on dancing. Overall, while attending a wedding at eight months pregnant can be enjoyable, it's essential to listen to your body and not overexert yourself.

Travel time

If you're an eight-months-pregnant woman who is planning to go to a wedding, it's important to consider the travel time and take certain precautions to ensure a safe and comfortable journey. Here are some tips to help you plan:

When to Travel

The best time to travel during pregnancy is generally considered to be during the second trimester (between 14 and 28 weeks). This is when your energy levels have returned, morning sickness has improved or subsided, and you can still move around with relative ease. Travelling during the final months of pregnancy can be more tiring and uncomfortable.

Distance and Means of Travel

The means of travel and the distance to the wedding destination are important considerations. Long-distance travel, especially over four hours, increases the risk of deep vein thrombosis (DVT), which is a concern for pregnant women. If possible, opt for a closer destination or a means of travel that allows for regular movement and stretching.

Car Travel

If travelling by car, it is recommended to:

• Make frequent stops to stretch your legs and move around.
• Wear comfortable clothing and shoes.
• Wear a seatbelt with the cross strap between your breasts and the lap strap across your pelvis, below your bump.
• Keep the air circulating in the car.
• Drink plenty of fluids and eat natural, energy-giving snacks like fruits and nuts.
• Avoid travelling alone and consider sharing the driving with a companion.

Air Travel

If travelling by air:

• Discuss any potential risks with your doctor, especially if you have a high-risk pregnancy or complications.
• Check the airline's policy on pregnant women, as some have restrictions on flying after a certain number of weeks or require a doctor's note.
• Book an aisle seat for easier access to the toilet and to stretch your legs.
• Stay hydrated by drinking plenty of water and avoiding carbonated drinks.
• Move your legs, toes, and feet often, and walk around the cabin if possible.
• Wear your seatbelt at all times, positioned under your bump and across your lap.

General Tips

• Consult your doctor or midwife before travelling to ensure it is safe for you and your baby.
• Be aware of any pregnancy complications you may have and discuss them with your healthcare provider.
• Know the location of the nearest hospital or medical facility at your destination in case of emergencies.
• Take your maternity medical records with you when travelling.
• Consider purchasing travel insurance that covers pregnancy-related care and potential changes to your travel plans.

Comfortable clothing

If you're eight months pregnant and have a wedding to attend, comfort is key! While you may be excited to glam up and have some fun, you'll want to ensure you're wearing something that will be comfortable throughout the day and night.

• Opt for loose-fitting and floaty dresses: A loose-fitting dress will not only look stylish but will also provide room for you to move and grow throughout the day. Look for dresses made with lightweight and breathable fabrics such as silk or chiffon.
• Choose stretchy and adjustable fabrics: Fabrics with stretch, such as jersey or spandex blends, will ensure a comfortable fit that hugs your curves without feeling restrictive. Look for dresses with side ruching, adjustable straps, or shirts with ruched sides.
• Empire waistlines are your friend: Dresses with an empire waist, which is a raised waistline that falls just below the bust, are a flattering and comfortable option during pregnancy. They help define your waist and provide a flowy silhouette that complements your bump.
• Go for flat shoes: Comfortable footwear is a must. Flat shoes will ensure you can dance and stand comfortably without putting pressure on your feet and calves.
• Accessorise: If you're feeling limited by the maternity wear options, remember that accessories will always fit perfectly. Use statement jewellery, scarves, or a bold fascinator to showcase your personal style.
• Longer sleeves: If you're conscious of your arms, consider dresses with longer sleeves. A lace dress with long sleeves, for example, will provide coverage while the sheer material keeps you cool.
• Maxi dresses: A maxi dress is a versatile option that can be dressed up or down, depending on the wedding's dress code. Look for one with stretch and flattering pleats that will suit both your pre and post-baby body.
• Comfortable underwear: Don't forget the importance of comfortable underwear. Maternity underwear will provide extra support and help you avoid stretching out your favourite pairs.
• Layers: Consider a blazer, cardigan, or kimono that you can easily take off if you get too warm.
• Prioritise comfort: Remember, it's perfectly acceptable to prioritise comfort over fashion. Choose outfits that make you feel good and allow you to move freely.

With these tips in mind, you'll be able to put together a comfortable and stylish outfit for the wedding. Enjoy the celebration and don't forget to dance the night away!

Dancing

If you are new to dancing, it is best to stick to a gentle dance class that doesn't involve jumping and isn't too strenuous. Always inform your doctor or midwife if you plan to join a dance class, and make sure to warm up properly and stay hydrated. You may also want to eat a light snack before your session to keep your blood sugar up. As your pregnancy progresses, you may need to modify your dance moves, slow down, or shorten your dance sessions.

Sitting down

If you're eight months pregnant and planning to attend a wedding, you may be wondering how to stay comfortable while sitting down. Here are some tips to help you navigate this:

Choose the Right Seat:

• Opt for a chair with a good backrest that provides lumbar support. A chair with a backrest will allow you to maintain the natural curve of your lower back and help prevent back pain.
• Ensure the chair is the right height. Avoid chairs that are too high or don't have a footrest, as they may cause your legs to dangle, leading to swelling and numbness in your feet and ankles.
• If needed, use a pregnancy pillow or a rolled-up towel to provide extra support for your lower back.

Sitting Posture:

• Maintain good posture by sitting straight or with a slightly arched back. Avoid slouching or slumping over your bump, as this can limit the space for your baby and contribute to upper back pain.
• Keep your hips higher than your knees. This will increase the space available for your growing baby and help reduce hip pain.
• Avoid sitting cross-legged, as it can create an imbalance with the joints and ligaments supporting your uterus. Instead, keep your legs uncrossed and slightly apart.
• If possible, elevate your legs using a stool or a pillow to improve blood flow and reduce swelling.

Take Breaks:

• Avoid sitting for too long. Prolonged sitting can reduce blood circulation, increase swelling, and cause muscle stiffness.
• Limit your sitting time to 30 minutes at a time and take breaks to stand up and stretch. Walking around can also help improve your blood circulation.

Other Tips:

• Wear comfortable shoes. If you need to stand for a long time, shift your weight from one foot to the other, or use a footrest to elevate one foot.
• Stay hydrated, especially if you plan on dancing. Dehydration can lead to contractions.
• If you're feeling tired, take a nap after the ceremony or dinner. Find a quiet place to rest, such as a nearby hotel room or a friend's place.
• Don't be afraid to ask for a chair if you need to sit down. Your comfort is important, and it's perfectly acceptable to take breaks and sit when needed.

Nap

Before the Wedding

• Discuss with your doctor: Before making any decisions, it's always a good idea to consult your doctor, especially regarding travel plans. They can advise you on any precautions to take and help you assess if it's safe for you to attend the wedding.
• Plan ahead: If you're staying in a hotel or have access to a quiet space, you can plan to take a nap after the ceremony and before the evening festivities. MummyPages recommends giving yourself an opportunity to reboot after the ceremony by taking a little nap.
• Prioritize comfort: Wear comfortable clothing and shoes to the wedding. A nice floaty dress and flat shoes can go a long way in making you feel relaxed throughout the day.
• Stay hydrated: Drink plenty of water, especially if you plan to dance or be active during the wedding. Dehydration can lead to contractions, so it's important to keep yourself well-hydrated.

During the Wedding

• Take breaks: Don't be shy about asking for a chair if you need to sit down and rest. If you're standing around waiting for photographs or during a drinks reception, make sure to take a load off.
• Nap after dinner: If possible, head to your hotel room or a quiet space after dinner and before the band or dancing starts. This will give you a chance to recharge and boost your energy levels for the rest of the night.
• Limit fluid intake before napping: While staying hydrated is important, you might want to reduce your fluid intake about an hour before your planned nap to avoid having to wake up and use the bathroom.
• Create a relaxing environment: If possible, turn off electronic devices, close the curtains, and minimize interruptions. You can also use earplugs or soothing sounds to help you nap without distractions.
• Sleep on your left side: Sleeping on your left side is recommended during pregnancy as it promotes blood flow to the placenta and helps nourish your baby. Using a pregnancy pillow can also help you get comfortable and support your belly and legs.

After the Wedding

• Don't stress about sleep: If you don't get a chance to nap during the wedding, don't worry! You can always aim for an early night, and your regular sleep schedule will help make up for any lost sleep.
• Listen to your body: Remember, you don't have to stay until the very end of the wedding. If you're feeling exhausted, it's perfectly acceptable to bow out of the festivities early. Your well-being is the top priority.

Frequently asked questions