Tight Wedding Ring: Arm Pain Culprit?

Wedding rings are traditionally made from precious metals such as gold, platinum, or silver, but some couples opt for alternative materials such as wood, ceramic, or titanium. While a symbol of love and commitment, wearing a wedding ring can sometimes be uncomfortable or even painful. A tight ring can pinch the finger, causing pain, while a loose ring can rub against the skin. In rare cases, a ring can cause a serious injury known as ring avulsion, where soft tissue in the finger is torn when the ring is suddenly pulled off. However, the most common issue is an allergic reaction to certain metals, which can cause redness, itching, or pain. Other factors that can contribute to pain are weight gain and repetitive strain from certain activities. While a wedding ring is not a significant risk factor for arthritis, those with pre-existing joint conditions may find their symptoms exacerbated by wearing a ring.

Allergies and skin irritation

To prevent skin irritation, it's important to clean your ring regularly using mild detergent and warm water. Dry the ring thoroughly to prevent moisture buildup, which can also irritate the skin.

If you're experiencing allergic reactions, consider switching to hypoallergenic materials such as stainless steel, titanium, or flexible silicone. These materials are less likely to cause skin irritation.

Weight gain

For those concerned about the cost of resizing, it is worth noting that the process is typically inexpensive. Additionally, some individuals may choose to purchase a silicone ring as a temporary solution, as these rings are designed to break if caught on an object, reducing the risk of ring avulsion injuries.

While weight gain can be a sensitive topic, it is important to prioritise comfort and safety when it comes to wearing a wedding ring. Discomfort and tightness can cause skin damage and increase the risk of injury. Therefore, it is advisable to take proactive measures, such as resizing or purchasing an alternative ring, to ensure a comfortable and safe fit.

Repetitive strain

There are two types of RSI: Type 1 and Type 2. Type 1 RSI is characterised by specific conditions such as carpal tunnel syndrome or tennis elbow, resulting from inflammation or irritation of tendons and nerves. Type 2 RSI, or diffuse RSI, presents with vague or shifting symptoms, and few or no visible signs of injury.

The causes of RSI are diverse but often involve small, frequent movements, vigorous motions, or a lack of movement, such as holding a limb in an unnatural position. Certain activities that require repetitive actions, such as typing, sewing, or using power tools, can contribute to RSI.

To prevent and treat RSI, it is essential to identify and address the underlying causes. This may involve making ergonomic adjustments, taking breaks, or modifying equipment. Treatment options for RSI include rest, painkillers, corticosteroid injections, braces or splints, and, in severe cases, surgery.

Metal crowns or implants

While a tight wedding ring can cause arm pain, there are other factors that can also contribute to this pain. One factor that has been observed by Dr. Larsen is the presence of metal crowns or implants in a person's body. In his experience, he has found that the combination of a metal ring and a metal crown or implant on the same side of the body can create a neurological reaction, leading to arm pain. This reaction is caused by the conductivity of the two metals in close proximity.

Dr. Larsen's observations suggest that the presence of metal crowns or implants may be a contributing factor to arm pain in individuals wearing tight wedding rings. However, it is important to note that not everyone experiences this issue, and further research is needed to fully understand the relationship between metal crowns or implants and arm pain caused by tight wedding rings.

Metal crowns and implants are commonly used in dental and orthopedic procedures. While reactions to these metal implants are rare, they do sometimes occur. Hypersensitivity or allergy to metals can develop, and the symptoms of hypersensitivity include pain around the joint and itchy skin, not necessarily at the site of the implant.

In some cases, the reaction and pain caused by metal crowns or implants can be so intense that the implant needs to be removed. People have varying degrees of sensitivity to metals, and certain metals, such as nickel, cobalt, and chromium, are more likely to elicit a reaction. Titanium, on the other hand, is better tolerated by the body.

It is worth noting that the presence of metal crowns or implants is just one possible factor contributing to arm pain caused by a tight wedding ring. Other factors, such as weight gain, repetitive strain, and pre-existing conditions, may also play a role.

Ring avulsion

Anyone who wears a ring is at risk of ring avulsion, especially when operating industrial machinery or playing sports, especially contact sports. Large, heavy objects, such as fences, thick ropes, or nets, can also catch your ring while you’re moving or falling at a high speed.

Symptoms of a ring avulsion include:

• Part or all of your finger pulled off
• Bruising or discolouration
• Trouble moving or using your finger as usual

If you experience a ring avulsion injury, seek immediate medical attention. If your finger is still intact, stop any bleeding by applying pressure and using bandages to wrap the finger. Keep your hand elevated to reduce any swelling. If your finger has significant bleeding or has been amputated, call an ambulance or go to the emergency room.

• Class 1 (least severe): Adequate blood circulation and ability to move the finger
• Class 2 (moderate): Inadequate blood circulation and difficulty moving the finger
• Class 3 (most severe): No circulation and the finger has been pulled off

Almost all ring avulsions require surgery. The type of surgery depends on the classification of the injury and the severity of the damage. In many cases of Class 3 avulsions, permanent amputation is required. Recovery can take several weeks to more than a year, and the finger may never function as it did before the injury.

To prevent ring avulsion, avoid wearing rings when working with tools or heavy equipment, or when playing sports. Ensure that any rings you wear fit properly and are not loose.

Frequently asked questions