Junior Rasmussen
Tim Hortons' Italian Wedding Soup is a delicious and hearty option for those looking for a warm and comforting meal. This soup is a perfect blend of flavours and contains 130 calories per serving, with 4g of protein and 18g of total carbohydrates. The soup also includes 6% daily value of total fat, 8% saturated fat, and 21% sodium, making it a relatively healthy choice. For those watching their weight, the soup has 160 calories per 284ml serving, with 28g total carbs and 3g of fat.
| Characteristics | Values |
|---|---|
| Calories | 130 |
| Calories from Fat | 0 |
| Total Fat | 4g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 500mg |
| Total Carbohydrates | 18g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 6g |
| Serving Size | 10 oz |
| Total Carbs | 28g |
| Net Carbs | 27g |
| Fat | 3g |
| Protein | 4g |
| Calories | 160 |
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What You'll Learn
Nutritional information
Tim Hortons' Italian Wedding Soup is a nutritious option, with a range of beneficial nutrients. Firstly, in terms of calories, a serving of this soup provides 130 calories, which is considered a moderate amount for a meal. The soup also contains 6% total fat, including 8% saturated fat, and no trans fat, making it a relatively lean choice.
Moving on to cholesterol and sodium content, the soup provides 3% of the daily recommended cholesterol intake, which is within a healthy range. However, with 21% sodium, it contributes a significant amount towards the daily recommended intake, so those watching their sodium intake may want to take note.
The soup also provides a good amount of carbohydrates, with 6% total carbs and a lower amount of dietary fiber at 4%. It has a minimal amount of sugars, with only 1 gram per serving. Lastly, the soup provides 6 grams of protein, making it a decent source of this essential macronutrient. Another source suggests the soup has 4 grams of protein.
Overall, Tim Hortons' Italian Wedding Soup can be considered a nutritious option, offering a good balance of macronutrients and a moderate calorie count. However, the relatively high sodium content is something to be aware of when considering the soup's nutritional profile.
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Carbohydrates
A 10-ounce serving of Tim Hortons' Italian Wedding Soup contains 18 grams of total carbohydrates, which accounts for 6% of the daily value. Of these 18 grams, 1 gram is attributed to dietary fiber (4% of the daily value), and 1 gram is sugars.
The number of carbs in the soup can vary depending on the serving size. For instance, a 284 ml serving of the soup contains 28 grams of total carbs, with 27 grams of net carbs.
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Fats
Tim Hortons' Italian Wedding Soup contains a variety of fats, including saturated fats, monounsaturated fats, and polyunsaturated fats. According to the nutrition facts, a 10-ounce serving of the soup contains 4 grams of total fat, of which 1.5 grams is saturated fat. This amount of total fat contributes to 6% of the daily value of fat in a 2000-calorie diet.
The presence of fat in this soup contributes to its overall calorie content and the sensation of feeling full and satisfied after consuming it. Fat is a crucial macronutrient that provides the body with energy and aids in the absorption of certain vitamins, known as fat-soluble vitamins. These include vitamins A, D, E, and K, which require the presence of dietary fat for optimal absorption and utilization in the body.
The type of fats found in the Italian Wedding Soup is worth noting. Saturated fats, like those found in meat and dairy products, are typically solid at room temperature. They have been associated with increased levels of low-density lipoprotein (LDL) cholesterol, often referred to as the "bad" cholesterol, which can, in excessive amounts, contribute to a higher risk of heart disease. However, it's important to consume saturated fats in moderation as part of a balanced diet.
On the other hand, monounsaturated and polyunsaturated fats, such as those found in olive oil and nuts, are typically liquid at room temperature. These types of fats are considered more beneficial for heart health. They can help lower LDL cholesterol levels and reduce the risk of heart disease when consumed in appropriate amounts. Additionally, these unsaturated fats provide essential fatty acids, such as omega-3 and omega-6, which are important for maintaining overall health and supporting various bodily functions.
It is important to note that the total fat content in Tim Hortons' Italian Wedding Soup is relatively low, with 3-4 grams per serving, depending on the serving size. This contributes to a balanced nutritional profile, especially when consumed as part of a larger meal or paired with other dishes. As always, maintaining a balanced diet that includes a variety of whole foods, lean proteins, healthy fats, and a plethora of fruits and vegetables is key to ensuring overall health and well-being.
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Protein content
Tim Hortons' Italian Wedding Soup is a good source of protein, with a serving size of 10 oz providing 6g of protein, contributing to 12% of the daily value based on a 2000-calorie diet. This amount of protein is substantial and can help individuals meet their daily protein requirements.
In terms of the soup's protein content relative to its other nutritional components, it is worth noting that the soup also contains 4% dietary fiber (1g), 6% total carbohydrates (18g), and 130 calories. The fat content contributes 130 calories, with a breakdown of 6% total fat (4g), 8% saturated fat (1.5g), and 0g trans fat.
The protein content in Tim Hortons' Italian Wedding Soup is likely derived from the meat and other ingredients in the soup. However, the specific sources of protein are not disclosed in the available information. It is recommended to refer to the ingredient list or contact the restaurant directly for more detailed information on the specific sources of protein in the soup.
Comparatively, the nutritional information for Tim Hortons' Ca Hot Bowls Italian Wedding Soup (284 ml) lists a lower protein content of 4g. This variation in protein content may be due to differences in serving size or the specific recipe used in each case. It is always advisable to refer to the most up-to-date nutritional information provided by the restaurant, as the protein content and other nutritional values may vary slightly based on recipe updates and serving size adjustments.
Overall, Tim Hortons' Italian Wedding Soup provides a good amount of protein, contributing to a well-balanced meal option. The soup's protein content can help support muscle health, repair, and growth, making it a nutritious choice for individuals looking to incorporate more protein into their diets.
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Calories
The calorie content of Tim Hortons Italian Wedding Soup depends on the serving size. A 10 oz serving of the soup contains 130 calories. This includes 4 calories from fat, with a total fat content of 4g. A 284 ml serving of the soup contains 160 calories, with 28g of total carbs and 3g of fat.
To burn off the calories consumed from the soup, a 150-pound adult would need to run for 13.4 minutes at a pace of 10 min/mile with no incline. This would burn off approximately 160 calories.
The number of calories in the soup can vary depending on the specific ingredients used and the serving size. It's important to note that the calorie content of a food item is just one aspect of its nutritional profile. Other nutrients, such as protein, carbohydrates, vitamins, and minerals, also play a crucial role in the overall nutritional value of a meal.
For a complete understanding of the soup's nutritional content, it is always recommended to refer to the official nutrition facts provided by the restaurant or a reputable nutritional database. These sources will provide detailed information about the calorie content, as well as the amounts of protein, carbohydrates, vitamins, minerals, and other nutrients present in the soup.
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Frequently asked questions
Tim Hortons Italian Wedding Soup is made of a variety of ingredients, including meat, vegetables, and spices. The soup contains 4g of protein and 6g of total fat.
A serving of Tim Hortons Italian Wedding Soup (10 oz) contains 130 calories.
Tim Hortons Italian Wedding Soup contains 4g of fat, with 1.5g of that being saturated fat.
There are 18g of total carbohydrates in Tim Hortons Italian Wedding Soup, with 1g of dietary fiber.
