
Raw cakes are cakes that are not baked, but instead are prepared using raw ingredients that are blended or mixed together and then chilled. They are often vegan, and can be a healthier alternative to traditional cakes as they avoid the use of allergens and animal products. Raw cakes are usually denser than regular cakes, and are typically kept in the fridge or freezer. They can be a great option for weddings, especially for couples who want to showcase their love of raw food or their commitment to an ethical, vegan lifestyle.
Characteristics | Values |
---|---|
Ingredients | Organic macadamia nuts, shredded coconut, vanilla essence, raw cashews, agave nectar, lemon juice, sea salt, coconut oil, vanilla paste, dates |
Preparation time | 2 hours |
Texture | Less spongy and more dense |
Shelf life | 5 days in the fridge, 3 months in the freezer |
Cost | More expensive than regular cakes |
What You'll Learn
- Raw cakes are made without heat, keeping the ingredients raw to retain their nutritional value
- Raw cakes are denser than regular cakes and are best kept in the fridge
- Raw cakes are more expensive due to the use of high-grade organic ingredients like nuts, oils, and fruit
- Raw cakes are healthier than regular cakes as they avoid the use of allergens and animal products
- Raw cakes can be made with a variety of ingredients, including nuts, fruits, and natural sweeteners
Raw cakes are made without heat, keeping the ingredients raw to retain their nutritional value
The creation of raw cakes does not involve baking, and instead uses raw ingredients to create a dense and unique cake. Raw cakes are typically kept in the fridge and can last up to 5 days, or in the freezer for up to 3 months. While raw cakes may be just as high in sugars and fats as regular cakes, they are considered healthier as they avoid the use of common allergens and animal products.
There are many delicious raw cake recipes to choose from, such as cheesecakes, carrot cakes, and chocolate cakes. Raw cakes can be made with a variety of ingredients, including nuts, oils, and fruits, and can be decorated with edible flowers, coconut, or other natural toppings.
Raw cakes are a great option for those who want to enjoy a nutritious and delicious dessert that is also visually appealing. They are a perfect choice for celebratory events, such as weddings, and can be made to suit different dietary preferences and restrictions.
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Raw cakes are denser than regular cakes and are best kept in the fridge
Raw cakes are denser than regular cakes due to their higher moisture content, which can result from factors such as overmixing, underbaking, or using cold ingredients. To prevent the cake from drying out or cracking, it is important to properly chill or dehydrate it. The cake's dense texture also means it can be challenging to frost evenly, so a crumb coat is often applied first to create a smooth surface.
Raw cakes are best kept in the fridge, where they can last for up to 5 days. Storing them in the freezer can extend their shelf life to 3 months. This is because raw cakes are made without baking or heating, and the ingredients used are in their most natural and raw form. The lack of heat during the preparation process results in a denser texture compared to traditional cakes.
The ingredients used in raw cakes, such as nuts, oils, and fruit, tend to be pricier than those used in regular cakes, such as flour, eggs, and sugar. However, raw cakes offer a healthier alternative by avoiding allergens and animal products while retaining essential nutrients. They are also typically vegan, dairy-free, egg-free, grain-free, gluten-free, soy-free, and refined sugar-free.
Raw cakes are a delicious and nutritious option for celebratory events, especially for those who follow a vegan or plant-based diet. They offer a unique twist on traditional cakes, with vibrant colours and luxurious aesthetics. While they may be more expensive, the health benefits can make them well worth the price.
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Raw cakes are more expensive due to the use of high-grade organic ingredients like nuts, oils, and fruit
Raw cakes are a unique and delicious way to celebrate any occasion, and they are especially perfect for weddings. Unlike traditional cakes, raw cakes do not require baking and are made from raw, plant-based ingredients like nuts, oils, and fruit. This means that they retain all the nutritional benefits of these ingredients in their most natural form. While raw cakes may be more expensive than regular cakes, the use of high-grade organic ingredients justifies the cost.
Raw cakes are a conscious dessert option, as they are free from wheat, gluten, eggs, dairy, soy, and refined sugar. Instead, they are made with a mix of fresh and dried fruit, nuts, seeds, vegan products, spices, and superfoods. The absence of baking allows the flavours and textures of these whole foods to shine through, resulting in a dense and creamy treat.
The ingredients used in raw cakes are typically more expensive than those used in traditional baking. Nuts like almonds, macadamia, cashews, and walnuts, as well as healthy vegan oils and butters like coconut and cocoa, contribute to the higher cost. Additionally, the use of locally sourced and organic ingredients, produced in small batches and hand-picked, adds to the price. The certification process for organic ingredients also incurs a cost for producers, which is reflected in the final price of the cake.
Despite the higher price tag, raw cakes offer several health benefits that make them a worthwhile choice. They are free from common allergens and animal products, making them suitable for individuals with dietary restrictions and allergies. The absence of traditional dessert ingredients like sugar, flour, and eggs means that raw cakes are less processed and more nutritious. Furthermore, the high-quality ingredients used in raw cakes are intensely satisfying, ensuring that a little goes a long way in satisfying your sweet tooth.
Raw cakes are a beautiful and delicious way to celebrate any special occasion, especially weddings. While they may be more expensive than traditional cakes, the use of high-grade organic ingredients and the resulting health benefits make them a worthwhile indulgence. With their unique flavours, textures, and nutritional profile, raw cakes offer a conscious and satisfying dessert option.
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Raw cakes are healthier than regular cakes as they avoid the use of allergens and animal products
Raw cakes are having a moment, with their promise of delicious wellness. They are usually vegan and made from whole plant-based foods like dates, nuts, coconut oil, fruits, buckwheat, flowers, charcoal, and natural sugars such as coconut sugar, brown rice syrup, and stevia.
In addition, raw cakes are often made without refined sugar, which can cause a spike in blood sugar levels. Instead, they use natural sweeteners such as coconut sugar, which has a lower glycemic index and contains vitamins and minerals. This means that raw cakes provide a more steady release of energy and are less likely to cause insulin resistance or increases in long-term blood sugar, which can lead to metabolic syndrome and type 2 diabetes.
Furthermore, raw cakes retain the necessary nutrients from their ingredients as they are not cooked, so you get all the health benefits of the whole foods used. For example, a raw cake made with nuts will provide you with the same nutrients as eating the nuts on their own.
However, it is important to note that raw cakes are still cakes and should be treated as an indulgence. They are often high in sugar and calories, and while they may be a healthier option, they are not a health food and should be consumed in moderation as part of a balanced diet.
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Raw cakes can be made with a variety of ingredients, including nuts, fruits, and natural sweeteners
Raw cakes are usually made with a variety of wholefood ingredients such as nuts, seeds, fresh fruits, coconut, cacao, natural sweeteners, and spices. They are different from no-bake cakes, which may use processed ingredients and involve heat.
Nuts are a common ingredient in raw cakes, and for good reason. They provide protein and fibre and are known to increase heart health by lowering bad cholesterol levels. Activated nuts, in particular, are easier to digest and can help prevent certain forms of diabetes. When making raw cakes, you can use activated nuts by soaking them in saltwater overnight to encourage the beginning of the sprouting process, then dehydrating them. This method preserves the benefits of nuts while making them more digestible.
However, nuts are not the only option when it comes to raw cakes. There are nut-free alternatives that use other ingredients to achieve a similar texture. For example, you can use oat groats instead of oat flour, or dried coconut instead of coconut milk. By using these alternative ingredients, you can create delicious and healthy raw cakes that are suitable for those with nut allergies or restrictions.
Fruits are also a key component of raw cakes, providing natural sweetness and flavour. Dates, in particular, are commonly used in raw desserts as they provide a caramel-like sweetness and help bind no-bake crusts. Other fruits such as mangoes, avocados, limes, and strawberries can be used to create a variety of flavours and textures.
In addition to fruits and nuts, natural sweeteners are often used in raw cakes to enhance their taste. While dates are a common choice, other options include agave syrup (also known as agave nectar), maple syrup, and coconut nectar. These natural sweeteners provide a delicious flavour without the empty calories and unnecessary fat found in refined and processed sugars.
By combining these ingredients in creative ways, you can make a variety of raw cakes such as cheesecakes, carrot cakes, fruit cakes, and chocolate cakes. These cakes are not only delicious but also packed with nutrients and suitable for various dietary restrictions. So, whether you're looking for a healthy treat or a show-stopping wedding cake, raw cakes made with nuts, fruits, and natural sweeteners are a perfect choice.
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Frequently asked questions
Raw cakes are made without using heat, allowing you to gain all the nutrition from the ingredients in their most natural form.
Raw wedding cakes are typically made with ingredients such as nuts, oils, and fruit. They can be decorated with flowers, coconut, or other natural toppings.
Raw cakes can be kept in the fridge for up to 5 days or in the freezer for up to 3 months.
Raw cakes are generally considered a healthier option as they avoid the use of allergens and animal products while retaining necessary nutrients. They are also often made with high-grade organic ingredients.
Some popular raw wedding cake recipes include raw lemon and vanilla cheesecake, raw vegan carrot cake, raw avocado lime cake, and raw blackberry coconut cake.