Crystal Wedding Oats are a product of the Quaker Oats, Co. They are available for purchase on Amazon, Etsy, Instacart, and Priceless Foods. The oats are described as creamy and smooth, and they are said to be a smart choice for those looking to reduce their risk of heart disease. The product comes in a 16 oz canister and cooks in one minute.
Characteristics | Values |
---|---|
Calories | 150 |
Total Fat | 3g |
Saturated Fat | 0.5g |
Trans Fat | 0g |
Polyunsaturated Fat | 1g |
Monounsaturated Fat | 1g |
Cholesterol | 0mg |
Sodium | 0mg |
Total Carbohydrate | 27g |
Dietary Fiber | 4g |
Sugars | 1g |
Protein | 5g |
Serving Size | 0.5 cup |
Servings Per Container | 11 |
What You'll Learn
Crystal Wedding Oats' nutritional value
Crystal Wedding Oats are a product of the Quaker Oats Company. They are made from whole grains and are low in saturated fat.
A 1/2 cup dry serving of Crystal Wedding Oats contains 150 calories, 27 grams of carbohydrates, 3 grams of fat, 5 grams of protein, 4 grams of fibre, 0 mg of cholesterol, 0.5 grams of saturated fat, 0 mg of sodium, and 0 grams of sugar.
The oats are a good source of protein, with 100 grams containing 12.5 grams of protein, equivalent to 2.1 eggs, 0.5 chicken breasts, or 0.9 cups of black beans. They are also high in fibre, with an estimated 23 grams of net carbs per 0.5 cup serving.
The product is also a good source of lutein and zeaxanthin, as well as various fatty acids, including hexadec-9-enoic acid, alpha-linolenic acid, and eicosapentaenoic acid.
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Where to buy Crystal Wedding Oats
Crystal Wedding Oats are available on a number of online platforms. You can buy them on Instacart, which offers free delivery on the first three orders. Instacart also offers a 100% satisfaction guarantee, which includes refunds or credits for issues such as missing or damaged items, late arrival, or unprofessional service.
Crystal Wedding Oats can also be purchased on Amazon, where a customer review from 2013 gives the product a rating of 5 out of 5 stars. Additionally, Etsy offers a range of products related to Crystal Wedding Oats, including vintage tumblers and oatmeal cups.
Finally, you can also buy Crystal Wedding Oats from Priceless Foods, which offers a 16 oz. canister that cooks in 1 minute and is said to be low in saturated fat and made from whole grains.
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Crystal Wedding Oats' preparation instructions
Crystal Wedding Oats Preparation Instructions
Stove Top Method:
- Boil water and add a dash of salt.
- Stir in the oats.
- Cook for about 1 minute over medium heat, stirring occasionally.
Microwave Method (One Serving):
- Combine water, salt, and oats in a medium-sized microwavable bowl.
- Microwave for 1-1/2 to 2 minutes, stirring before serving.
Serving Sizes:
- One Serving: 1 cup water, 1/2 cup oats, and a dash of salt (optional).
- Hearty Serving: 1-1/2 cups water, 3/4 cup oats, and a dash of salt (optional). This provides a large serving of oatmeal with 3 grams of oat soluble fiber, which can help reduce the risk of heart disease when consumed daily as part of a healthy diet.
- Two Servings: 1-3/4 cups water, 1 cup oats, and 1/8 teaspoon of salt (optional).
Notes:
- Crystal Wedding Oats are not gluten-free.
- The product is best used before the date marked on the bottom of the canister.
- Do not use if the Freshness Seal is broken or missing.
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Crystal Wedding Oats' health benefits
Crystal Wedding Oats are a smart breakfast choice for several health reasons. Firstly, they are 100% natural and made from whole grains. This breakfast option is also low in saturated fat and contains no cholesterol, which is beneficial for maintaining a healthy heart.
The oats are a good source of dietary fibre, with two grams per serving and three grams of soluble fibre per cooked cup. Consuming three grams of soluble fibre daily from oatmeal can help to reduce the risk of heart disease when incorporated into a low-fat and low-cholesterol diet.
Additionally, Crystal Wedding Oats are a good source of carbohydrates, providing 27 grams per serving, and they also contain some protein, with five grams per serving.
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Crystal Wedding Oats' customer reviews
Crystal Wedding Oats is a product of the Quaker Oats, Co. that comes in a 16 oz canister. It is not gluten-free and has 150 calories per 1/2 cup dry serving. It is low in saturated fat and made from whole grains. It also contains 27 grams of carbohydrates, 3 grams of fat, and 4 grams of protein.
"I love Crystal Wedding Oats. I will not eat any other; they are creamy and smooth. This is the only oats my mom would buy, so I have been eating them for 60+ years."
"The shipping was fast, well-packaged, and all! The oats were delicious and made for great oatmeal. All in all, very pleased and highly recommended! If I ever need to buy oatmeal again, I know where to look."
"I am impressed by how nicely and securely the 3 lbs of oats were packaged and how fast they arrived here."
"Amazing service, super quick delivery! I'm giving this as a wedding trinket to a couple that insists on no gifts but will certainly appreciate the intent and thought."
"Beautiful high-quality stone! An awesome addition to my crystal collection!"
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Frequently asked questions
Crystal Wedding Oats are a brand of oats that are creamy and smooth. They are made by the Quaker Oats, Co.
Crystal Wedding Oats are a smart choice for those looking to reduce their risk of heart disease. They are low in saturated fat and made from whole grains.
There are 150 calories in half a cup of dry Crystal Wedding Oats.
Crystal Wedding Oats are available for purchase on Amazon, Etsy, Instacart, and Priceless Foods.
Crystal Wedding Oats can be cooked on a stovetop or in a microwave. On a stovetop, bring water and salt to a boil, stir in the oats, and cook for about 1 minute over medium heat. In a microwave, combine water, salt, and oats in a microwavable bowl and cook for 1.5 to 2 minutes.