Junior Rasmussen
It's natural to want to keep your composure on your wedding day, but it's also one of the most emotional days of your life. Many brides and grooms worry about how they're going to control their crying, but there are some steps you can take to feel more in control and minimise the damage. From practising your vows to picking a safe word, here are some tips to help you keep your eyes dry from the I do to the honeymoon.
Characteristics to not cry at a wedding
| Characteristics | Values |
|---|---|
| Practice reading vows | Practice reading vows in front of a mirror or to each other in silly voices and accents to make them less emotional |
| First look | Have a private reveal between the couple with the wedding photographer present to capture the moment |
| Makeup | Discuss with your makeup artist to use products that will help keep you looking fresh |
| Food | Eat fruits, nuts, crackers, and dips to keep your energy levels sustained |
| Music | Make a playlist with upbeat, singable songs to listen to while getting ready |
| Distract yourself | Push your tongue to the roof of your mouth, wriggle your toes, or focus on a point in the horizon |
| Breathing | Practice yogic/meditative breathing to stay calm and focused |
| Avoid surprises | Make sure everything is planned to avoid unexpected surprises that may cause tears |
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What You'll Learn
Practice your vows in advance
If you're worried about crying during your wedding vows, one of the best things you can do is practice them in advance. This might seem counterintuitive—after all, won't hearing the vows over and over again make you more likely to cry? Not necessarily. By practicing your vows, you can get to a point where the words become so familiar that they lose their emotional charge. One couple shared that they "practiced reading our vows to each other over and over and over until they were boring. Silly voices, accents, the works." By the time they actually exchanged their vows, they had heard them so many times that they were no longer a source of tears.
Another benefit of practicing your vows in advance is that it can help you feel more comfortable and confident during the ceremony. If you're worried about stumbling over your words or forgetting what you want to say, practicing beforehand can help to ease those nerves. You might even consider writing your vows out by hand or typing them up and printing them out, so you have a physical copy to refer to during the ceremony. That way, if you get too choked up to speak, you can simply read your vows from the page.
Practicing your vows in advance can also help you to manage your emotions during the ceremony. If you know that certain parts of the vows are particularly likely to trigger tears, you can plan ahead and prepare yourself for those moments. Take some deep breaths, wriggle your toes, or focus on a visual anchor, like your partner's earlobe or a fixed point on the horizon. These small actions can help to ground you and prevent you from becoming overwhelmed by emotion.
Remember, it's totally normal and natural to feel emotional during your wedding vows. This is a once-in-a-lifetime moment, and it's okay to let yourself feel all the feelings. But if you're worried about full-on ugly crying, practicing your vows in advance can be a helpful strategy to keep those tears at bay.
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Do a 'first look' before the ceremony
One way to avoid crying during your wedding ceremony is to do a first look before the ceremony. This involves having a private reveal between the couple, with the wedding photographer on hand to capture the moment. This way, the emotions you feel when you see each other for the first time are just yours, and you can share a quick kiss and a moment together before heading off to the ceremony.
Doing a first look can help calm your nerves and reduce the likelihood of crying during the ceremony itself. It can be a special moment for the couple to connect and take in the significance of the day before walking down the aisle. Having this moment of privacy can also help you feel more in control of your emotions and reduce the chance of feeling overwhelmed during the ceremony.
Additionally, the first look provides an opportunity to capture some beautiful and intimate photos. You can ask your photographer to snap a few pictures of you seeing each other for the first time, capturing the raw emotions and excitement of the moment. These photos can be a precious keepsake of your wedding day, showcasing the love and connection between you and your partner.
If you're concerned about crying during the first look, you can prepare by practicing your vows beforehand. Reading your vows to each other in advance can help you become more familiar with the words and reduce the likelihood of tears during the actual ceremony. You can also practice in front of a mirror or with silly voices and accents to make it more lighthearted and fun.
Remember, it's perfectly normal to feel a range of emotions on your wedding day, and it's okay to let some tears flow. However, if you want to minimize crying during the first look, you can focus on your breathing, try to distract yourself, or use a safe word or phrase that makes you smile or laugh. These techniques can help you feel more relaxed and present during this special moment.
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Keep your blood sugar stable
Keeping your blood sugar stable is important for preventing health issues such as heart disease, stroke, and vision loss. To maintain stable blood sugar levels, it is crucial to monitor your carbohydrate intake, as carbohydrates have a significant impact on blood glucose levels. When consuming a small number of carbohydrates, your blood glucose level rises slightly, while eating a large amount at once can cause a substantial spike. Therefore, it is advisable to spread out your carbohydrate intake throughout the day rather than consuming a large amount in a single meal or snack.
Additionally, maintaining a healthy diet and lifestyle is essential. This includes eating regular meals, choosing foods lower in calories, saturated fat, sugar, and salt, and controlling your food portions. Opt for fruits, non-starchy vegetables, and whole foods such as Greek yogurt, eggs, toast, and oatmeal. These foods provide essential vitamins, minerals, and antioxidants while helping you feel full and satisfied.
Staying hydrated is also crucial for blood sugar control. Drink plenty of water instead of sugary juices or sodas, and limit alcoholic beverages to one drink per day for women and two drinks per day for men. Maintaining a healthy weight and engaging in regular physical activity can also help stabilize blood sugar levels.
To effectively manage your blood sugar, it is recommended to use a blood sugar meter or a continuous glucose monitor. These tools allow you to track your blood sugar levels and identify any patterns or triggers that cause spikes or drops. By understanding how your body responds to different foods and lifestyle factors, you can make more informed choices to keep your blood sugar stable.
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Distract yourself with a safe word
If you're looking for ways to avoid crying at a wedding, you're not alone. Many people worry about how to control their emotions on this momentous day. While it's perfectly natural to feel overwhelmed and shed a few tears, there are some strategies you can use to minimise the risk of "ugly crying".
One technique is to distract yourself with a safe word or phrase. This is a word or phrase that makes you smile or laugh and can help you regain control when you feel your emotions taking over. It's a simple yet effective way to shift your focus and prevent yourself from sobbing uncontrollably.
To use this method, you and your partner can choose a safe word or phrase ahead of time. It could be something silly or inside joke that only the two of you understand. If you start to feel overwhelmed during the ceremony, simply say the word to each other. This will hopefully lighten the mood and give you a moment to compose yourself.
Additionally, there are other physical ways to distract yourself. For example, pushing your tongue to the roof of your mouth can help stop the sobs, or you can try wriggling your toes discreetly to fidget without making it obvious to those around you. You can also try focusing on a specific point, like your partner's earlobe, or practising yogic breathing to calm yourself.
Remember, it's okay to feel emotional on your wedding day. It's a day filled with love and happiness, and a few tears can even add to the beauty of the occasion. However, if you want to keep your emotions in check, using a safe word or phrase can be a helpful tool to keep the tears at bay.
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Focus on your breathing
Focusing on your breathing is a great way to calm yourself and prevent tears from flowing at your wedding. Here are some tips to help you do just that:
Firstly, it's important to be mindful of your breathing patterns throughout the day. Take slow, steady breaths, inhaling and exhaling deeply and slowly. This will help you stay calm and centred. Try to be aware of your breath as you walk down the aisle, say your vows, and even during the first dance.
You can also practice some simple breathing exercises to help you relax and focus. One such exercise is diaphragmatic breathing, or belly breathing. Place one hand on your chest and the other on your stomach, then breathe in through your nose for a count of four seconds. Feel your stomach expand, pushing your hand out, while your chest remains relatively still. Then, breathe out through your mouth for a count of four seconds, pushing out as much air as you can while contracting your stomach muscles. Repeat this exercise a few times, and you'll find yourself feeling more relaxed and centred.
Another breathing technique to try is equal breathing, or square breathing. Inhale slowly and deeply through your nose to the count of four seconds, pause for a moment, then exhale slowly and completely through your mouth to the count of four seconds, again pausing before the next inhalation. Imagine your breath travelling along a square, with each side of the square representing a count of four seconds. This technique helps to slow down your breathing and promote a sense of calm.
Additionally, you can combine your breathing exercises with visualisation techniques. As you breathe, visualise a calming scene, such as a peaceful beach or a quiet forest. Imagine yourself in that setting, hearing the sounds and feeling the sensations of calm and relaxation. This can help to distract your mind from any overwhelming emotions and keep your breathing steady.
Remember, it's natural to feel a range of emotions on your wedding day, and it's okay to let some tears flow. However, if you're looking to minimise crying, focusing on your breathing is a powerful tool to help you stay composed and present throughout the day.
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Frequently asked questions
It's normal to want to keep your composure at your wedding, but it's also normal to cry. If you want to minimise the "damage", try practising your vows in advance, or doing a "first look" with your partner before the ceremony.
If you feel your emotions overwhelming you, try to distract yourself. You could push your tongue to the roof of your mouth, wriggle your toes, or focus on a point in the distance.
The reception is full of emotional moments, like toasts and your first dance. To keep the crying at bay, try sipping ice water during toasts, or practising your first dance so you feel more comfortable.
Make sure you eat and stay hydrated while you're getting ready. Have some tissues on hand, and consider discussing with your makeup artist how to keep yourself looking fresh.
Tears of happiness are a natural and beautiful thing. If all else fails, just let it go and enjoy the moment.
