Rhiannon Hendricks
Your wedding day is one of the most important days of your life, but it can also be stressful. Here are some tips to ensure you enjoy it: get a good night's sleep, eat a nutritious breakfast, give yourself plenty of time to get ready, and limit your activities in the morning. Turn off your phone and trust that your vendors and wedding planner will handle any issues that arise. Practice mindfulness, and remember to savour the special moments, like the ceremony and spending time with your new spouse.
What You'll Learn
Eat and stay hydrated
Eating and staying hydrated on your wedding day is crucial. It might seem obvious, but it's easy to forget to eat and drink water, and this can ruin your special day. You don't want to be too weak to stand for your wedding photos, so make sure you eat a hearty, healthy breakfast. A protein-rich breakfast with eggs, or a breakfast bowl with fresh fruit, natural yoghurt and granola, will keep your energy levels up. Avoid greasy, starchy foods, which can make you feel bloated and queasy, especially if you're feeling nervous.
Drinking enough water is also essential, as it will give your skin a healthy glow and help prevent you from overindulging in alcohol. If you're staying at a hotel or the wedding venue the night before, remember to order breakfast the night before so that you're not waiting around for food when you're trying to get ready.
If you're too nervous to eat much in the morning, try to eat a high-protein, complex-carb meal the night before. This will keep you going, as brides and grooms can go long periods without eating on their wedding day.
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Turn off your phone
Your wedding day will pass by in a flash, so it's important to disconnect from your phone and live in the moment. Here are some reasons why you should turn off your phone on your wedding day:
Be Present and Live in the Moment
Your wedding day is a once-in-a-lifetime experience, and it's crucial to be fully present and savour every moment. By turning off your phone, you can eliminate distractions and truly immerse yourself in the joy and emotions of the day. This allows you to focus on the people around you, your spouse, and the beautiful ceremony.
Avoid Unnecessary Stress
On your wedding day, it's essential to delegate tasks and trust your support system. Direct friends and family to your planner or bridal party, so you don't have to manage people or make last-minute calls. This will reduce your stress levels and allow you to enjoy the day without feeling overwhelmed.
Preserve the Magic
The memories of your wedding day will be cherished forever, and it's essential to protect the magic of those moments. By turning off your phone, you can ensure that your attention is not divided and that you are fully engaged in creating lasting memories.
Focus on Self-Care
Your wedding day can be emotionally and physically demanding, so it's crucial to prioritise self-care. By turning off your phone, you create space for mindfulness, meditation, or simply enjoying a quiet moment to yourself. This helps you stay grounded, calm, and relaxed, ensuring you look and feel your best.
Avoid Digital Distractions
It's easy to get caught up in the desire to document every moment with photos or feel pressured to share updates on social media. However, by turning off your phone, you can be more intentional about when and how you use technology. This allows you to be more present and mindful of your surroundings, creating a more authentic and enjoyable experience.
Remember, your wedding day is about celebrating your love and commitment. By turning off your phone, you can ensure that you are fully engaged in this special moment, creating memories that will last a lifetime.
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Get a good night's sleep
A good night's sleep is essential for a happy wedding day. Here are some tips to ensure you get a restful night's sleep before your big day:
- Go to bed early: With excitement and nerves running high, it may take you longer to fall asleep. Head to bed earlier than usual to ensure you get enough rest.
- Practice mindfulness: If you practice mindfulness, meditation, breathwork, or yoga, take some time on the morning of your wedding to relax and calm your nerves. Even a few minutes a day in the lead-up to your wedding can help regulate your nervous system.
- Create a calming environment: Invest in some fresh sheets and create a calming playlist to help you fall asleep peacefully. You can also try using sleep mists and essential oils to create a soothing atmosphere.
- Plan your evening: Confirm all the details for the evening before and the morning of your wedding. This includes confirming timelines with vendors and your bridal party, and preparing any items you plan to bring to the venue. Having a clear plan will help reduce stress and allow you to relax.
- Limit activities: Avoid adding any new activities to your routine, especially strenuous physical activities that could leave you sore or tired on your wedding day. Stick to your normal routine and give yourself plenty of time to get ready.
- Eat and stay hydrated: Make sure to eat a nutritious meal and drink plenty of water throughout the day. Avoid greasy, starchy, and sugary foods, as they can make you feel bloated and queasy if nerves are heightened.
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Practice mindfulness
Practising mindfulness is a great way to ensure you enjoy your wedding day. Here are some tips to help you stay present and grounded on your big day.
Start the Day with Meditation and Pranayama
The first thing you do when you wake up sets the tone for the day. Spending 20 minutes sitting quietly, meditating, and breathing will help ground, centre, and energise you. This will also help you set a mindful tone for the rest of the day.
Eat a Healthy Breakfast
It is important to eat and stay hydrated on your wedding day. A nutritious breakfast will give you the energy to get through the day.
Put Someone Else in Charge
Hand over the reins to a trusted friend or family member. Give them a complete brain dump of all the details, schedules, and information they need to know. This way, you can focus on enjoying your day and spending time with your partner and loved ones without having to worry about managing the setup or dealing with any slip-ups.
Let Go of Perfectionism
Remember, the wedding isn't going to be perfect, and that's okay! Strive for excellence, but be able to let go of the small stuff. Focus on the celebration of your love and starting a life with your partner.
Pretend You Are Protected
Imagine you have a protective bubble around you that shields you from any stress or drama. If something or someone really needs your attention, your assigned helper will be there to step in and take care of it.
Detach from the Details
If it's not done by the day before the wedding, let it go! The important thing is your relationship and the love you share with your partner. Try to take things in stride and stay connected to why you're there.
Stand By Your Partner's Side
Spend the entire reception with your new spouse. The night will fly by, and it is a celebration of your love and commitment to each other. Make it difficult for the photographer to get photos of you together by staying by each other's side!
Attune to Your Heart and Practice Gratitude
Remember why you're getting married and what the celebration is all about. If you begin to feel overwhelmed or stressed, close your eyes, take a deep breath, and appreciate the love and connection between you and your partner.
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Trust your vendors
Trusting your vendors is a crucial aspect of enjoying your wedding day. Here are some reasons why you should let go and place your trust in them:
They are Experts in their Field
When selecting your vendors, you likely spent a significant amount of time researching, interviewing, and choosing the best fit for your special day. You vetted them thoroughly and should feel confident in their abilities by now. Remember that they are professionals, and they have likely executed numerous weddings, gaining valuable experience and expertise. They understand the intricacies of weddings and will be able to handle any challenges that may arise. Their knowledge and skills will ensure that your day goes smoothly.
They Want Your Day to be Special
Your vendors are passionate about what they do, and their success depends on ensuring your satisfaction. They want your day to be as magical and memorable as you do. They will go the extra mile to make your vision a reality and create a wonderful experience for you and your guests. Trust that they have your best interests at heart and will work diligently to make your day exceptional.
It Relieves You of Stress and Worry
Delegating tasks and trusting your vendors will significantly reduce your stress levels. Wedding planning can be overwhelming, and trying to manage every detail yourself can be exhausting. By letting go and trusting your vendors, you free yourself from the burden of micromanaging. This allows you to focus on your own experience, savour the moments, and create lasting memories. Trust that your vendors will handle the logistics, so you don't have to worry about every little thing.
They Offer a Fresh Perspective
Your vendors bring a wealth of experience and a fresh set of eyes to your wedding plans. They can provide valuable suggestions and insights that you may not have considered. For example, when creating your timeline, trust their experience and suggestions. They have likely executed more weddings than you and have learned a great deal along the way. Their input can help enhance your day and make it even more extraordinary.
They are Problem-Solvers
Things may not always go according to plan, and that's okay! Your vendors are adept at troubleshooting and handling unexpected situations. They are quick on their feet and can adapt to changing circumstances. If any issues arise, trust that your vendors will work diligently to resolve them. This frees you from the stress of putting out fires and allows you to remain focused on enjoying your day.
Remember, you hired your vendors for a reason. Trust that they will deliver on their promises and ensure your wedding day is everything you dreamed it would be. Relax, let go of the reins, and savour every moment of your special day, knowing that you are in capable and trustworthy hands.
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Frequently asked questions
It's normal to feel nervous on your wedding day, but there are some things you can do to help you relax. Try to get a good night's sleep, eat a nutritious breakfast, and practice mindfulness or meditation. You could also try doing some light stretching to release tension.
It's important to eat and stay hydrated throughout the day. Greasy and starchy foods can make you feel bloated and nauseous, so opt for a protein-rich breakfast instead. If you're wearing new shoes, remember to break them in beforehand to avoid sore feet.
Delegate tasks to your bridal party, groomsmen, or a wedding coordinator so you can focus on enjoying your day. Turn off your phone, or at least limit who can contact you, and be mindful of your alcohol intake.
Take a few selfies in addition to your professional photos, and ask your officiant to include a "deep breath" moment during the ceremony so you can take it all in. You could also arrange for group photos at the reception and have a "first look" photo with your partner before the ceremony to help you feel more relaxed.
