
It's natural to want to look and feel your best on your wedding day, but it's completely normal to have some belly fat or a pooch that you may feel self-conscious about. There are several ways to minimise the appearance of a lower belly pooch when wearing a wedding dress, ranging from shapewear and specific dress styles to diet and exercise.
| Characteristics | Values |
|---|---|
| Wear shapewear | Spanx, Shapermint, Honeylove, Skims, Yummie, control-top hose, girdle, long-line corset |
| Wear high-waisted underwear | |
| Wear tights that are the same color as your dress | |
| Wear a bold print | |
| Wear a wrap dress | |
| Wear a looser dress with a belt | |
| Wear a flowier fabric | |
| Wear darker colors | Black, navy, charcoal |
| Wear narrow, vertical stripes | |
| Avoid clingy and stretchy fabrics | |
| Opt for slightly thicker fabrics with some hold and structure | Cotton, linen, denim |
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What You'll Learn
- Wear shapewear such as Spanx, Shapermint, Honeylove, or a long-line corset
- Choose a dress with a bold print, in a darker colour, or with vertical stripes
- Opt for a flowy fabric that doesn't cling to your midsection
- Wear tights that are the same colour as your dress
- Draw attention elsewhere with a wrap or scarf

Wear shapewear such as Spanx, Shapermint, Honeylove, or a long-line corset
If you're looking to hide your tummy pooch in your wedding dress, wearing shapewear is a great option. Shapewear adds a layer of compression to the body and is often worn under form-fitting garments to provide a smoothing and shaping effect. It can help to conceal bumps while shaping your silhouette, providing an instant confidence boost.
There are several shapewear brands that you can choose from, each with its own unique features and benefits. Here are some popular options:
Spanx: Spanx is a well-known and trusted brand when it comes to shapewear. Their products offer premium-quality tummy control, with powerful compression that lifts and firms the midsection. Spanx shaping shorts hit at the natural waist, making them ideal for low-back dresses. They feature high-quality seams that disappear seamlessly underneath clothing. However, if your dress has a higher back, you may want to consider other options.
Shapermint: Shapermint is another popular shapewear brand that offers comfortable and effective tummy control. Their products provide strong compression and versatile design, allowing you to easily hide them under various clothing styles. Shapermint's Core Control High-Waisted Thong, for example, combines shapewear and underwear in one, providing support to the lower belly and waist without feeling too tight.
Honeylove: Honeylove offers shapewear with powerful targeted compression, providing support from the hips up through the waist. Their signature style includes mesh side panelling that eliminates visible seams, ensuring a smooth and seamless look under your wedding dress. Honeylove's strapless shapewear is a great option to hide your tummy pooch comfortably.
Long-line corset: If you're looking for more dramatic results, a long-line corset can be a good choice. Corsets provide strong compression and can help create a desired silhouette. They typically offer more coverage than other shapewear options, extending below the hips to smooth and shape the lower tummy area.
When choosing shapewear, it's important to consider the silhouette of the garment. Briefs, shorts, thongs, and bodysuits all offer different levels of coverage and compression. Additionally, it's recommended to try out the shapewear before your wedding day to ensure comfort and decide if it's the right option for you.
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Choose a dress with a bold print, in a darker colour, or with vertical stripes
If you're looking for a wedding dress that hides your pooch, consider choosing a dress with a bold print, darker colour, or vertical stripes.
Firstly, don't be afraid to go for a bold print. Large and busy patterns can act as a distraction, drawing attention away from your tummy while making a fashion statement. Classic prints like polka dots, stripes, and florals are always a good choice and work for any age and style. Abstract or diagonal prints are also a great option as they help draw the eye away from the midsection. If you're going for a smaller print, pair it with solid accessories to further shift the focus away from your midsection.
Darker colours like navy, deep green, black, and charcoal are also a good choice as they have a sleek, slimming effect. They hide wrinkles, bulges, and other indicators of fat, whereas lighter colours like white or beige can highlight lumps and wrinkles, drawing attention to them. If you want to embrace a bold, autumnal hue, consider rust or burnt orange, which can feel chic, especially for fall weddings.
Vertical stripes are another well-known trick for creating a streamlined effect. They guide the eye up and down, creating the illusion of a longer, leaner silhouette. Whether you opt for pinstripes, subtle tonal stripes, or bold linear designs, this pattern can help elongate your figure and hide belly fat. If you're not a fan of stripes, vertical design elements like seam lines or colour blocking can have a similar effect.
When choosing a dress with a bold print or vertical stripes, it's important to consider the scale of the print or stripe in proportion to your overall figure. Smaller people tend to look best in smaller prints, and the wider the stripe, the wider it can make you look, so stick with narrowly-spaced thin stripes for the most flattering effect.
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Opt for a flowy fabric that doesn't cling to your midsection
When choosing a wedding dress, the material is just as important as the cut and style. Opting for lightweight and flowy fabrics is a great way to hide your pooch. Unlike heavier materials, which tend to cling to the body and highlight the midsection, lightweight fabrics drape over the body without clinging, making them ideal for hiding any problem areas.
Fabrics like chiffon, tulle, silk crepe, and georgette are all great choices for a flowy look. Chiffon, in particular, is known for its gentle drape, while tulle adds a whimsical touch to any gown. If you're looking for a sheer overlay for your skirt or dress, silk crepe is a perfect choice. Just keep in mind that you might need a solid material underneath if you don't want a completely sheer look. For a beach or garden wedding, a silk dress is a wonderful option. It's lightweight, breathable, and helps prevent perspiration, keeping you comfortable during your outdoor ceremony.
In addition to the fabric, the style of your dress can also help to conceal your midsection. A-line dresses, for example, are fitted at the top and flow out from the waist, creating a beautiful shape while drawing attention away from the stomach. Ball gowns with their fuller skirts can also help to balance the body and shift focus from the midsection. If you prefer a more fitted look, an empire waist dress might be a good choice. This style features a fitted bodice that ends just below the bust, allowing the fabric to flow gently over the stomach.
While choosing the right fabric and style can help, don't forget that shapewear can also be a great solution. Many brides recommend Spanx or other similar options to help smooth out any areas of concern. However, it's important to try them out before the wedding day to ensure they are comfortable and not too restrictive.
Remember, every body is beautiful, and it's completely normal to have insecurities. By choosing a flowy fabric and a flattering style, you can feel confident and comfortable on your special day.
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Wear tights that are the same colour as your dress
If you're looking to hide your belly pooch in a wedding dress, one option is to wear tights that match the colour of your dress. This can help to create a smooth and sleek silhouette, drawing attention away from any areas you may feel self-conscious about.
When selecting tights, opt for a pair that is the same shade as your dress to ensure a seamless look. It is also important to ensure that they fit well and are not too tight or too loose. Ill-fitting tights can create lumps, dimples, or wrinkles, defeating the purpose of this trick.
To further enhance the slimming effect, consider choosing a pair of high-waisted tights. This style of tights can provide extra coverage and help to flatten your stomach. Additionally, look for tights with tummy control panels, which can offer additional support and create a smoother appearance.
If you're concerned about comfort, opt for a pair made from breathable and stretchy fabric. This will ensure that you feel comfortable throughout your wedding day while also achieving the desired look.
Remember, it's important to feel confident and comfortable in your wedding dress. Combining well-fitting tights that match your dress colour with other styling tricks, such as choosing the right underwear and selecting a dress that makes you feel amazing, will help you achieve the look you desire.
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Draw attention elsewhere with a wrap or scarf
If you want to draw attention away from your midsection, consider adding a wrap or scarf to your wedding dress ensemble. This will help divert attention upward to your face and shoulders. Here are some tips to achieve this:
Firstly, choose a scarf in a complementary pattern or colour. If your wedding dress has a solid colour, opt for a patterned scarf, and vice versa. Ensure that the scarf is not too bulky, as this can cut off your neckline and make your upper body and face appear wider. Instead, wrap the scarf so that it sits high on your chest and shoulders. This will create a stylish look while also drawing attention upwards.
Another option is to pair your wedding dress with a wrap. A wrap dress is a timeless and trendy choice, with a crossover front that will pull you in at the waist and accentuate your curves. It often features a tie sash or knot at the side, cleverly drawing attention away from your stomach. A wrap can also be a separate piece that you layer over your dress. This could be a complementary belt or sash worn high at the thinnest part of your waistline, highlighting your slimmest area. If you have a larger frame, a wider belt is a good option, while a thin belt is more suitable for a petite frame.
By incorporating a wrap or scarf into your wedding dress ensemble, you can create a stylish and flattering look while drawing attention upwards and away from your midsection.
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Frequently asked questions
There are several options to consider when looking to hide your pooch in a wedding dress. Firstly, you could opt for shapewear such as Spanx, Shapermint, Honeylove, or Skims. Alternatively, you could choose a dress made from a flowy fabric that doesn't cling to your midsection, or a wrap dress with a crossover front. Additionally, wearing a bold print, vertical stripes, or darker colours can help to elongate your figure and hide your pooch.
When choosing shapewear, it is important to select something comfortable and smoothing rather than the firmest style. You could try control-top hose, a girdle, or a long-line corset. Make sure to test out your shapewear before the wedding day to ensure it is comfortable.
A dress with a loose fit and a belt around the waist can help to make you look slimmer and hide your pooch. You could also try a wrap dress, as the crossover front will accentuate your curves. Additionally, choosing a dress with vertical stripes or vertical design elements can create an illusion of a slimmer body by elongating your figure.
When selecting a fabric for your wedding dress, avoid clingy and stretchy fabrics that can emphasise lumps and bumps. Instead, opt for fabrics with some hold and structure, such as cotton, linen, or even denim. These fabrics will skim over your pooch while remaining breathable and comfortable.
Darker colours such as black, navy, or charcoal are slimming and can help to hide your pooch by concealing wrinkles, bulges, and other indicators of fat. On the other hand, light colours like white or beige can highlight lumps and wrinkles, drawing attention to your pooch.











































