Lyla Dejesus
Wedding hangover kits are a fun and thoughtful way to help your guests feel more human after a night of partying. The kits can be used as wedding favours or handed out at the end of the evening as a treat. They can be personalised with the newlyweds' names or fun phrases, and can include anything from painkillers and stomach relief medicine to snacks, drinks, and toiletries. They can be purchased pre-made or made yourself with inexpensive supplies.
| Characteristics | Values |
|---|---|
| Container | Muslin favour bags, paper bags, tote bags, drawstring bags, clear boxes, rustic wood crates, pre-made kits |
| Pain relief | Advil, ibuprofen, aspirin, naproxen, Pepto Bismol chewables, paracetamol |
| Stomach relief | Antacids, anti-nausea medicine, motion sickness medicine, ginger, peppermint, stomach relief medicine |
| Drinks | Water, electrolyte supplements, sports drinks, Gatorade, canned coffee, instant coffee, oral electrolyte solutions |
| Snacks | Crackers, chips, rice cakes, granola bars, Nature Valley Crunchy Granola Bars, bananas, crisps |
| Caffeine | Instant coffee, tea, Starbucks gift card |
| Alcohol | Mini bottles of vodka, Bloody Mary mix |
| Toiletries | Makeup remover wipes, hair ties, lip balm, Neutrogena Makeup Remover Facial Cleansing Towelettes, Burt's Bees Moisturising Lip Balm, hand sanitiser, mouthwash |
| Breath fresheners | Gum, mints, Listerine Cool Mint Pocketpacks Breath Strips, Tic Tacs |
| Eye care | Eye drops, eye masks, eye gel patches |
| First aid | Band-aids, bandages |
| Sun protection | Sunscreen, aloe vera gel |
| Miscellaneous | Tissues, earplugs, sunglasses, barf bags, sleep masks, vitamin C, vitamin tablets, stain remover wipes, UberEats/Postmates gift card |
What You'll Learn
Painkillers
When it comes to hangover kits for weddings, painkillers are an essential item to include. Here are some tips and suggestions for this category:
Types of Painkillers
- Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, aspirin, and naproxen are effective at treating inflammation caused by hangovers. It is recommended to eat a snack before consuming these to avoid any additional nausea, as NSAIDs can be harsh on an empty stomach.
- Avoid painkillers containing acetaminophen, as both acetaminophen and alcohol can impact liver function.
- Advil is a popular choice for pain relief and is often included in hangover kits.
Where to Buy
Painkillers like Advil can be purchased at your local pharmacy, grocery store, or online through Amazon.
Presentation and Distribution
- If you are creating your own hangover kits, you can buy painkillers in smaller packets or bottles to include in the bags.
- If your guests are staying at the venue or the same hotel, distribute the hangover kits during check-in or have the hotel staff leave them in the guests' rooms. This ensures they are prepared and don't have to ask for supplies the morning after.
- If guests are not staying overnight, hand out the kits as they leave the reception. You can have a designated person distribute them or display them near the exit.
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Stomach relief medicine
One option is to include Pepto Bismol chewable tablets, which act fast to help guests with nausea or queasiness. These tablets are affordable and can be purchased at Amazon or Walgreens. Another option is to include antacids, which work by neutralising stomach acid to relieve an upset stomach. Antacids can reduce nausea, heartburn, and indigestion, and are a good option for those who tend to feel sick when hungover. It is important to note that medication containing acetaminophen should be avoided during a hangover, as it can cause liver damage when mixed with alcohol.
In addition to medication, there are also some dietary considerations that can help with stomach relief. Eating a decent-sized breakfast that includes fruits like watermelon, strawberries, and cantaloupe can help to restore blood sugar levels and relieve dehydration. Bland foods that are high in carbohydrates, such as toast, bagels, and crackers, can also help to boost blood sugar levels and reduce nausea.
By including a combination of stomach relief medicine and dietary options in your hangover kits, you can help your wedding guests effectively manage their stomach discomfort and make their morning a little easier.
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Vitamin C
For a wedding hangover kit, consider including vitamin C packets or Emergen-C Super Orange packets, which also contain vitamin B, zinc, and manganese. These can be easily packed into small, lightweight bags, making them convenient for guests to carry around.
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Water
You could also include other hydrating items in your hangover kit, such as Gatorade or other sports drinks, electrolyte powder supplement packs, or canned coffee drinks. These will help your guests rehydrate and replenish the minerals lost from drinking.
In addition to water, there are other essentials you may want to include in your hangover kit. Painkillers, anti-nausea medication, and granola bars are all recommended to help with common hangover symptoms such as headaches, nausea, and low blood sugar. You could also add some fun items, such as a pair of sunglasses, socks, or an eye mask, to help your guests recover in comfort and style.
When creating your hangover kits, it's a good idea to buy items in bulk to save time and money. You can find most of the supplies you need at your local pharmacy or grocery store, or online.
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Caffeine
If you're looking for a more substantial caffeine hit, you could include a Starbucks gift card in your hangover kits. This way, your guests can treat themselves to a coffee on their way home or the next day.
For guests who don't like coffee, you could include some iced tea or an energy drink. Sports drinks are also a good option, as they can help to replenish electrolytes and provide a bit of a caffeine boost.
If you want to present the caffeine in a fun way, you could include a mini bottle of vodka and some vegetable juice so that your guests can make their own Bloody Marys. This is a great option if you're looking to include a cheeky hangover cure that will make your guests smile.
Lastly, don't forget that water is essential for any hangover kit! It's important to stay hydrated, so include a small bottle of water or a trendy reusable water bottle.
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Frequently asked questions
The basics for a hangover kit include a packet of headache relief medicine, a packet of stomach relief medicine, a small bottle of water, and an individually wrapped mint. You can also include items such as an electrolyte drink, vitamin C, eye masks, face masks, and snacks.
If your guests are staying at the venue or the same hotel, you can distribute the hangover kits during check-in or have the hotel staff leave them in the guests' rooms. If your guests are not staying overnight, you can hand out the kits as they leave the reception.
You can find most of the supplies for your hangover kits at your local pharmacy or grocery store. You can also buy smaller packets and bottles of medicine on Amazon. For items like socks, sunglasses, masks, and other wearables, try Target, Walmart, or Amazon.
