Junior Rasmussen
Panera Bread offers an Italian-style wedding soup with chicken meatballs. This soup is a hearty classic loaded with tender mini chicken meatballs, traditional Acini di Pepe pasta, carrots, and spinach simmered in a rich chicken broth. It is a satisfying meal choice by itself or paired with a salad. This soup is not gluten-free and contains egg, milk, and wheat.
| Characteristics | Values |
|---|---|
| Name | Italian Style Wedding with Chicken Meatballs Soup |
| Calories | 130 |
| Carbs | 10 |
| Sugar | 1 gram |
| Fat | 6 grams |
| Sodium | 650 grams |
| Gluten-free | No |
| Contains | Egg, milk, and wheat |
| Serving size | 16 oz |
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What You'll Learn
Panera Bread's Italian Wedding Soup ingredients
Panera Bread offers Italian-style wedding soup with chicken meatballs in a 16-oz cup. This soup is a hearty classic loaded with tender mini chicken meatballs, traditional Acini di Pepe pasta, carrots, and spinach. These ingredients are simmered in a rich chicken broth.
The soup is a satisfying meal choice by itself or can be paired with a salad. It can be enjoyed warm either at home or on the go.
To prepare this flavorful thick soup, you can either use a microwave or a stovetop. For the microwave, remove the lid and film from the microwavable cup, cover it loosely, and heat it on high for 3 to 4 minutes. Let it rest for one minute before serving. For the stovetop method, pour the soup into a saucepan and heat it thoroughly to 165 degrees F without bringing it to a boil.
The soup contains egg, milk, and wheat. It has 130 calories, 10 grams of carbs, 1 gram of sugar, and 6 grams of fat. It also has 650 milligrams of sodium.
While the specific quantities of ingredients in Panera Bread's Italian Wedding Soup are not publicly available, the soup typically includes a blend of vegetables, meat, and pasta. This combination creates a delicious marriage of flavors, giving the soup its name, which has nothing to do with weddings in Italy. Instead, Italians call it "minestra maritata" or marriage soup to highlight the harmonious blend of ingredients.
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Nutritional value of the soup
Wedding soup is a hearty, flavourful meal that can be enjoyed at home or on the go. While the nutritional value of soup may vary depending on the recipe and ingredients used, wedding soup is generally a good source of nutrients.
For example, Panera Bread's Italian-style wedding soup with chicken meatballs contains 130 calories, 10 grams of carbohydrates, 1 gram of sugar, and 6 grams of fat per 16-ounce serving. It also contains 650 milligrams of sodium. This soup is made with a rich chicken broth, tender chicken meatballs, Acini di Pepe pasta, carrots, and spinach.
A homemade version of Italian wedding soup contains similar nutrients but in different amounts. According to one recipe, a serving size of 2 cups contains 280 calories, 27 grams of carbohydrates, 3 grams of fiber, 34 grams of protein, 4 grams of fat, and 360 milligrams of sodium. This recipe also includes chicken and mini turkey meatballs, providing a high amount of protein.
The abundance of protein and fiber in wedding soup is said to give it its name. The combination of chicken and meatballs provides a substantial amount of protein, with between 28 and 35 grams per bowl. The soup also includes healthy carbohydrates and low-carbohydrate vegetables such as carrots, celery, and spinach, which add vitamins, minerals, and phytonutrients.
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Calories, carbs, sugar, and fat content
Panera Bread does offer Italian-style wedding soup with chicken meatballs. A 16-ounce cup of this soup contains 130 calories, 10 grams of carbohydrates, 1 gram of sugar, and 6 grams of fat.
In general, wedding soup is considered a healthy meal option, as it contains a good balance of carbohydrates, protein, and fat. A 2-cup serving of homemade wedding soup typically contains around 280 calories, 27 grams of carbohydrates, 3 grams of fiber, 34 grams of protein, 4 grams of fat, 2 grams of saturated fat, 90 milligrams of cholesterol, and 360 milligrams of sodium. It also provides 20% of the daily value for iron, 8% for calcium, and 8% for potassium.
The calorie count for Italian wedding soup can vary depending on the recipe and serving size. Some sources suggest that a serving of Italian wedding soup contains around 226 calories, while a canned version of the soup may contain as little as 160 calories for a 2-cup serving.
Wedding soup typically includes a variety of vegetables such as carrots, celery, and spinach, which contribute to its nutritional content. The soup also often contains meatballs, which provide protein, and pasta, which adds complex carbohydrates.
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Allergens and dietary restrictions
Panera Bread offers an Italian-style wedding soup with chicken meatballs. This soup is not gluten-free and contains eggs, milk, and wheat. It is a hearty meal, containing chicken meatballs, Acini di Pepe pasta, carrots, and spinach in a chicken broth.
The soup is a good source of protein and carbohydrates, with 10 grams of carbs and 6 grams of fat per serving. It also contains 650 milligrams of sodium and 130 calories.
For those with dietary restrictions, it is important to note that the soup is not gluten-free due to the presence of wheat. It also contains egg and milk, which may be allergens for some individuals.
When preparing the soup, it is important to follow the heating instructions carefully. The soup can be heated in the microwave or on the stovetop. However, it should not be boiled, as this may affect the taste and texture. It is recommended to heat the soup to 165 degrees Fahrenheit and let it rest for a minute before serving.
Panera Bread's Italian-style wedding soup is a convenient and satisfying option for those who enjoy a warm and hearty meal. However, individuals with gluten, egg, or milk allergies or intolerances should be cautious and consider their dietary restrictions before consuming this product.
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How to prepare and serve the soup
To prepare and serve Italian wedding soup, you'll need a hearty mix of meatballs, greens, and pasta in a flavourful broth.
Preparing the Meatballs
Firstly, prepare the meatballs by mixing ground meat with dry breadcrumbs, eggs, pecorino, parmesan, oregano, salt, and pepper. Form the mixture into small balls, around 3/4 inch to 1 1/2 inches in diameter. You can brown the meatballs first to add colour and texture and to transfer flavour into the soup. To brown the meatballs, heat oil in a skillet over medium-high heat and add the meatballs in batches, cooking until browned all over. Alternatively, you can use frozen meatballs to save time.
Preparing the Broth
For the broth, sauté diced onions and minced garlic in oil until tender. Then, add chicken broth and bring to a boil. You can also add beef broth, water, wine, bay leaf, salt, and pepper to taste.
Combining the Soup
Add torn greens to the broth and simmer. Then, add the meatballs and cook for a few more minutes. In a separate bowl, beat eggs with pecorino and parmesan, and slowly pour this mixture into the soup while stirring. Finally, add cooked pasta and season with salt, pepper, red pepper flakes, and lemon juice to taste.
Serving
Ladle the soup into serving bowls and garnish with freshly grated parmesan cheese. You can also add hot sauce, Worcestershire sauce, and mustard powder as flavour enhancers, which won't affect the taste of the soup. It is recommended to boil the pasta separately and add it to the serving bowls to prevent it from absorbing too much broth, especially if you plan to store leftovers. Italian wedding soup goes well with warm garlic bread and a Caesar salad.
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Frequently asked questions
Yes, Panera Bread offers Italian Style Wedding Soup with Chicken Meatballs in a 16 oz cup.
The soup contains mini chicken meatballs, Acini di Pepe pasta, carrots, spinach, and a chicken broth. It also contains egg, milk, and wheat, and is not gluten-free.
There are 130 calories in a cup of Panera Bread's Italian Style Wedding Soup.
To heat the soup, you can use a stovetop or a microwave. For the stovetop, pour the soup into a saucepan and heat thoroughly to 165 degrees Fahrenheit without boiling. For the microwave, pour the soup into a microwavable cup, cover loosely, and heat on high for 3 to 4 minutes until it reaches 165 degrees Fahrenheit.
